 Your spring garden can be a delightful addition to your meditation practice. It can be very simple to design a special space that will appeal to all your senses without requiring much time consuming maintenance. These are some ways to create a garden that can improve your peace of mind come rain or shine. Designing a Spring Meditation Garden:
 Spending Sunny Days in Your Spring Meditation Garden:
Here are some great books to get started on your spring garden:  Creating Sanctuary: Sacred Garden Spaces, Plant-Based Medicine, and Daily Practices to Achieve Happiness and Well-Being https://amzn.to/3oiiwV8  Your Well-Being Garden: How to Make Your Garden Good for You - Science, Design, Practice https://amzn.to/3yffx4f Enjoy,
Demeka P.S. If you're looking for someone to help you on your health journey, please give me a call, I'm a Certified Nutritional Consultant and Herbalist. Book a session with Demeka in Stone Mountain, GA. You can also contact me @ 678.701.7757.
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 Having a garden has a lot of advantages. Growing your own fruits, vegetables, and herbs saves you money at the grocery store on food, jams and jellies, flavorings, medicines, and even homemade gifts. Plus, food just doesn't get any fresher, tastier, or healthier than picking it out of your own garden! Enjoy being frugal while increasing your quality of life with a food garden. These tips will get you started and help your garden thrive: 1. Decide what you're going to grow. What does your family like to eat? 2. Decide how much you're going to grow and how much space you'll need. Keep in mind that some vegetables, like squash, tomatoes, and peppers produce continuously, while others, like carrots and corn, only produce once. Most new garden owners tend to get a little carried away and take on a garden that's bigger than they need. 3. Find the perfect spot. In general, your garden will grow better if it receives a lot of sunlight. It also must drain well, so the soggy spot in the back corner of the yard isn't what you're looking for.
4. Good soil helps! Ask your local nursery for advice about the soil in the area. You can even have it tested. In general, you want soil that's not too loose (sand) and not too solid (clay). Either sand or organic matter can be added to the soil to improve its quality. 5. Prepare the soil. A tiller makes easy work of the job; rent or borrow one. A shovel makes for good exercise. Combine any sand or organic material with the soil and rake everything smooth. 6. Plant your garden. Follow the directions on the seed packets or seedlings. Be sure to space properly, plant at the proper depth, and plant at the proper time for your area. 7. Maintain. Gardens need two things after they've been planted: watering and weeding. Most new gardeners tend to over-water. Things have to dry out from time to time to prevent mold or fungus from developing. The soil should stay soft.
Having a garden is a fair amount of work upfront and a small amount of work each day, but you'll soon find that your efforts are well worth it. Here are some great books to get started on your home garden:  Vegetable Gardening for Beginners: A Simple Guide to Growing Vegetables at Home https://amzn.to/3dWqA9q  Raised Bed Gardening for Beginners: Everything You Need to Know to Start and Sustain a Thriving Garden https://amzn.to/3uMCeKz Enjoy, Demeka P.S. If you're looking for someone to help you on your health journey, please give me a call, I'm a Certified Nutritional Consultant and Herbalist. Book a session with Demeka in Stone Mountain, GA. You can also contact me @ 678.701.7757.  Herbal remedies are plants that have a medicinal effect. Herbal remedies have been around for thousands of years. In fact, some evidence suggests that plants were used for medicinal purposes over 60,000 years ago. The earliest written evidence dates back to over 5,000 years ago from writings of Imhotep. Such herbal remedies have been making a real comeback in recent years. Herbal remedies contain powerful chemicals that many pharmaceutical companies and scientists are studying. Many of these plants are either available in the grocery store or can be grown quite easily in a garden. Using these plants in your diet can have a significant effect on your health and overall wellbeing. These herbal remedies can often be just as effective as pharmaceuticals in the prevention and treatment of disease: 1. Ginseng. Ginseng is one of the most popular plants in Chinese medicine. The most popular varieties are American ginseng and Asian ginseng. American ginseng is considered to have a greater relaxing effect, while the Asian variety is more stimulating.
5. Valerian root. This might be a little harder to find. In fact, you’ll probably have to grow this one on your own, but it’s worth the effort. This flowering plant has many health benefits.
Herbal remedies can’t replace all pharmaceutical drugs, but they are viable replacements in many situations. Of course, you should still include your doctor in your herbal remedy plans. Herbal remedies can be very effective and inexpensive. $1 of garlic can easily last a week. If your budget is tight, herbal remedies can be a great way to boost your health without breaking the bank. Even if you’re in 100% perfect health, herbal remedies can help to keep you healthy. You have nothing to lose. In fact, your food might taste even more delicious while you’re making your body healthier. Hope you enjoyed this quick read, Demeka P.S. If you're looking for someone to help you on your health journey, please give me a call, I'm a Certified Nutritional Consultant and Herbalist.
Book a session with Demeka in Stone Mountain, GA. You can also contact me @ 678.701.7757.  Letting go is a freeing process to renew myself. The old me is buried when I release my inhibitions and awaken anew. There are many things in my life of which I must let go in order to free myself for the blessings in store for me.
I let go of all anxiety and stress to cleanse my mind. When I let go of my worries, I enjoy peace of mind and serenity in my soul. I am liberated when I surrender control because my mind is free from tension’s contamination. I let go of the emotional wounds of my past so I may cleanse my spirit. No matter what is behind me, I move forward to a better day. I block out negative thoughts and replace them with positive ones. And I know my present and future holds the best days of my life. In order to cleanse my body, I examine my diet and make adjustments where necessary. I cut out unhealthy foods and I eat nutrients foods rich in vitamins and minerals. My body is free from drugs and other toxins. My lungs are free from smoke. I enjoy breathing fresh air. Cleansing helps me enjoy my life to the fullest. I cleanse to fill myself with things of value. I add healthy habits to my life so I may improve my body. I add clarity and perspective to improve my mind. I add peace of mind and strength to improve my spirit. Self-Reflection Questions: 1. How can letting go improve my health? 2. How can I cleanse my body and mind? 3. Am I holding onto emotional wounds from my past that I need to release? Thanks for stopping by, Demeka P.S. If you're looking for some helpful tools to cleanse yourself or environment, check out these items... spiritual bath, sage, and crystals . Aside from offering Love products, Healthy Living Journey also provides spiritual consulting services among other services. So book a session with Demeka in Stone Mountain, GA and have a professional help you to manifest your desires. You can also contact us @ 678.701.7757.  You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about that. While your relationship with yourself is the most important connection in your life, it’s easy to forget about nurturing it. However, self-love and compassion are too important to neglect because they shape your experiences and relationships with others. Protect your health and wellbeing by making positive changes in the way you think about and treat yourself. Changing the Way You Think about Yourself Maybe you’re hard on yourself or you’re so busy with external obligations that you rarely consider your personal priorities. Looking inward could help you to value yourself more. These strategies will help you to think more highly of yourself:
Changing the Way You Treat Yourself Do your actions match your beliefs? You might say you love yourself, but your actions could be sending a different message. Try these techniques to treat yourself kindlier:
Loving yourself can help you to enjoy more happiness, overcome challenges, and build healthier relationships with others. Make it a habit to treat yourself with kindness and respect. Hope this post help you on your self-love journey,
Demeka P.S. If you're looking for some helpful tools to attract Love or heal heart wounds, check out these items... Heart Chakra Balancing Kit, Love Herbal Incense Blend Kit, Love Crystals. Aside from offering Love products, Healthy Living Journey also provides spiritual consulting services among other services. So book a session with Demeka in Stone Mountain, GA and have a professional help you to manifest your desires. You can also contact us @ 678.701.7757.  Do you have a deep desire to manifest a mate or do you have questions on how to attract the person who you would like to spend your life with. Well you're in luck, I made this post just for you! Below you will see how to shift your mindset to attract and manifest someone just for you. As you read this post imagine in your mind every word coming directly from you and don't forget to answer the questions at the end....let's begin! "I have a crystal-clear image in my mind of the person I want to spend the rest of my life with. When I imagine this person, I feel happy, safe, and excited. I am manifesting this person. The universe is on my side. I have a specific list of attributes of the partner that I am attracting into my life. They already feel familiar to me. It is as if I have known this person for my entire life. I am doing my part to speed up this process. I am developing myself into a person that I admire. I am exploring my interests and engaging in my hobbies. I am maximizing my health. I am practicing financial responsibility. I know that this person is coming to me as quickly as possible. I am patient. I have been waiting for this person for a while, but I am able to wait longer. I know that good things can take time to happen. Until my person arrives, I am continuing to live my life to the fullest. I am preparing myself for their arrival. Today, I am manifesting the person I want to spend my life with. I believe that today might be the day that I finally meet this person in the flesh. I expect wonderful things to happen today." Self-Reflection Questions:
Hope this post help you on your journey to finding your special mate, Demeka P.S. If you're looking for some helpful tools to attract Love or heal heart wounds, check out these items... Heart Chakra Balancing Kit, Love Herbal Incense Blend Kit, Love Crystals.
Aside from offering Love products, Healthy Living Journey also provides spiritual consulting services among other services. So book a session with Demeka in Stone Mountain, GA and have a professional help you to manifest your desires. You can also contact us @ 678.701.7757.  Whether it’s from a failed relationship, or a dream that’s clearly never going to come true, everyone has been forced to deal with a broken heart. Since it’s likely to happen in your life more than once, it makes sense to become skilled and knowledgeable at dealing with it. Broken hearts are painful, but they are temporary. It takes a lot of pain and effort to maintain a broken heart over a long period of time. The most effective solution is to move on and embrace life again. What other option do you really have? Use these strategies to move forward: 1. Focus on your own needs. This is the ideal time to work on yourself. You can focus on your own needs and reinvent yourself to your liking. It’s the perfect time to lose a few pounds, get a new wardrobe, or to take dance lessons. 2. Make some exciting plans. Heartbreak is partly due to a diminished view of the future. Give yourself something new to look forward to. It could be a trip on a cruise or a new car. Have plans for your future that motivate and excite you. 3. Reconnect with friends and family. This can also be a good time to get back in touch with the friends and family members you may have been neglecting. Get back together with the old gang and create some new memories. 4. Remove all reminders. You might think you need to keep those old photographs of your ex, but they’re only creating pain and prolonging your recovery. Put all those mementos in a box and stick it in the attic. You can laugh about keeping it in a few years. Out of sight, out of mind. At least, that’s what I say. 5. Laugh- Laughter can help heal a broken heart (This was my go to remedy). Rent a few funny movies, go to a comedy show, or hang out with your funniest friend. Do whatever it takes to laugh. Maybe it’s time to acquaint yourself with "Martin" reruns. 6. Try something new. Make a few changes, and you’ll feel better.
7. Help someone else. When you help others, you take your attention off of yourself for a while. It’s a nice break from your sorrow. You might also see that things could be a lot worse.
8. Exercise. Exercise has so many benefits for the body and mind. It uplifts your mood and strengthens your health. You might lose a few pounds, too. That can be great for your self-esteem. It’s possible that you could find a new exercise buddy, too. 9. Avoid ruminating. Ruminating is a sure path to suffering longer than necessary. Consciously keep your mind in the present. When the past creeps in, redirect your thoughts to something positive in your present. A broken heart can feel like the end of the world, but it will heal. Focus on taking care of your own needs, making positive changes, and reconnecting with old familiar faces. Create a vision for the future that makes you feel excited again. Help out someone less fortunate than yourself. You’ll be back on your feet before you know it! Thanks for taking your time to read this,
Demeka P.S. If you're looking for some helpful tools to attract Love or heal heart wounds, check out these items... Heart Chakra Balancing Kit, Love Herbal Incense Blend Kit, Love Crystals. Aside from offering Love products, Healthy Living Journey also provides spiritual consulting services among other services. So book a session with Demeka in Stone Mountain, GA and have a professional help you to manifest your desires. You can also contact us @ 678.701.7757.  Have you ever noticed if you have a good Monday, the rest of your week seems to work out pretty well, regardless of whatever else happens? It’s also true that getting your day off to a good start practically guarantees you’ll have a good day.
A good morning routine takes a little effort to develop, but it pays off handsomely. A morning routine can give you that great start, every day, like clockwork. Keep these tips in mind when creating your morning routine: 1. Get up early. Most people lie in bed until the last possible second. When they do get up, there’s only enough time to get ready and barely make it to work on time.
2. Get some exercise in before work. Whether it’s 20 minutes on the treadmill, a walk around the block, or some calisthenics, do something to get your blood moving.
4. Have a good breakfast. Start the day out right with a healthy meal. Momentum holds true here, too. If you start the day by eating well, you’re more likely to make healthy food choices throughout the day.
Developing a morning routine can really change your life. Your morning routine should be unique to you. With a little experimentation, you’ll quickly discover the best morning routine for you. You might think this seems like a lot to do each morning. It might be more than you’re used to doing, but that doesn’t mean it’s too much. There is no rule that states you must stay up as late as possible to get the minimum amount of required sleep and barely make it to work on time. You’re free to shift a couple of hours from the evening to the morning. By the end of the day, you’re beat anyway. Most people accomplish very little after 9:00 pm. Go to bed early and get up early. You’ll get a great jump on the day before anyone else even gets out of bed! And your new morning routine will be a perfect start to many great days ahead. If you already have a morning routine you already follow, share with us below. Thanks for reading, Demeka P.S. I created beautiful Gratitude Journal you can use during your morning routine (and it's on sale...get it while the getting is good :-) Add it to your cart and download today!  If you ask a billionaire, he’ll likely respond that no amount is enough. Others might reflexively say, “One million dollars.” Those that are more thoughtful might have a different number. There comes a point that there might be a better way to spend your time than chasing more money. You’ll never know if you’ve reached that point if you don’t define it. Studies have shown that happiness doesn’t increase beyond an income of $70-75k per year. That’s a comfortable living in most parts of the country, but it’s not enough to drive a new Mercedes every three years and vacation in Europe with the family every summer. It would be tough to send your child to Harvard on a $70,000 salary. How much is enough? It depends on you and your circumstances. Consider how much you need to live fully: 1. How old are you? How much longer do you expect to live? If you’re 90, you probably require less money for the rest of your life than someone that just turned 30. There are actuarial tables that can tell you how much longer you’re expected to live. Plan to live longer than expected! 2. How much are your monthly expenses? What would your expenses be if you were living the life of your dreams? Let your imagination run wild. What expenses would you have? A new bowling ball each year or a second house in Vail? A housekeeper? A thoroughbred? It’s your life. Determine how much it would take to finance your ideal life. 3. Who are you responsible for? Do you have three children that will attend college in the next 10 years? Do you have a spouse that doesn’t work? Do you care for an aging parent? For how long do you expect to financially provide for others? 4. What is your current debt situation? Do you have 20 years left on a mortgage hanging over your head? Significant medical bills? Credit cards? 5. When would you like to retire and how much do you need each month to live comfortably? How would you like to spend your retirement? Do you want to travel regularly? Play golf every day? How much would a typical month in retirement cost?
6. What toys do you want to own? A plane? A Porsche? A boat? A second home? Swimming pool? Motorcycle? There’s no set answer to the question, “How much money is enough?” It’s completely dependent on your desires and circumstances. The number might be quite small or very high. It’s your number. If you’ve never considered how much money you need, take the time to think about it. Money is great for a couple of things: primarily, solving problems and providing choices. It has limited value beyond those two purposes. It’s a mistake to use money for establishing status. To be worried about impressing your peers is best left to your teenager. Needing money for the wrong things is limiting. It requires working longer and harder than necessary. You could be doing other things with your limited time on Earth. Think long and hard about what is most important to you. Ensure that you develop an income, savings, and net worth to acquire the possessions and freedom that will allow you to live your life in the way you desire. Spend time addressing this important issue. You might be able to quit working sooner than you think. If you have a set number as to how much money is enough for you, leave me a comment below because I'd love to see your amount. Thanks for taking your time to read this, Demeka P.S. If you're looking for some helpful tools to attract money check out these items... Prosperity Candle, Prosperity Incense, Money Oil, Joss Paper/Ancestor Money, Money Crystals (Citrine, Jade, Pyrite), more Money Items.
P.S.S If you need one on one help to learn how to vibrate with the frequency of abundance and success, book a reading with Demeka @ 678-701-7757.  If you find yourself stuck, perhaps it's time to explore the reasons why. With some simple self-exploration you can pinpoint the areas of your life that require change. It may require you to leave your comfort zone, but in the end you'll likely find that it was all worth it!
It's also important for you to build an action plan. If you stay organized and follow a simple plan of action step by step, there will be nothing that can stop you from achieving your goals. Here are some ideas that can get you on your way to getting unstuck:
Taking Action It's easy to remain in your "stuck" situation because it's familiar and you know what's going to happen. You might even feel safe. However, eventually the dissatisfaction you feel will take over and you'll realize that the only way to get "unstuck" is to take immediate action to change. Make the Change Once you choose your timetable, you'll want to break down your changes into small steps. Track your progress and tweak your system to make sure your changes are making a difference. For example, if you're feeling stuck in a relationship, you'll first evaluate where you think the concern lies. Perhaps you aren't communicating effectively. If so, you can set a timetable of three months to overcome this challenge. You can then break down the problem into smaller steps by reading a book on communication, talking about it with your partner, or attempting counseling sessions. As you go through these actions, you're constantly keeping a close eye on how it affects your relationship. In the end you have a firm decision about your relationship's progress and you no longer feel stuck. If you hadn't taken action, it'd be impossible to improve! Repeat the Process Once you've applied this system to one aspect of your life, you can use the same strategies whenever you're feeling stuck. Whether large or small, there are always actions you can take to break through barriers! Thanks for reading, Demeka P.S. If your having problems with being stuck and you need a boost of clarity, here are some helpful crystals Optical Calcite, Fluorite, Hematite, Sodalite, White Aventurine. P.S.S If you need one on one help with getting unstuck and you need clarity on your life issues, book a reading with Demeka. |
Holistic Wellness ArchitectI help women over 40 build wellness strategies that nurture their body, mind, and spirit. By combining holistic healing practices, creative empowerment techniques, and supportive community connections, I guide them toward unlocking a life filled with vibrancy and fulfillment. 
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