Category: Affirmations

Affirmative Self-talk can block negative energy

11/27/2020

I believe in the power of my own words to make positive changes in my life. I am a high achiever because I tell myself, “I am able.” Words like these banish any thoughts of doubt about my talents or abilities.

Each day I begin with a self-talk session. In the quietness of my office, I take a few moments to reassure myself.

I consider each challenge I face and affirm that I have a specific skill set to counteract it. This exercise keeps me connected to my deep-rooted strengths. My self-belief grows stronger when I take the time to talk to myself about my abilities.

Positive reinforcement keeps negativity away from my life.

Whenever I feel doubt coming on, I retreat and meditate. Those moments renew my determination because I focus on my potential. When I remind myself of the force that I am, doubt quickly subsides.

I avoid taking others’ negative opinions of my abilities to heart. Giving too much consideration to external perspectives can cause negativity to fester.

In order to continue to be successful, I celebrate my talents and innate gifts. Giving those talents the authority to shine makes me a winner.

Today, positive energy thrives in my life when I pat myself on the shoulder. I am a firm believer in embracing my true strengths. I am committed to using affirmative self-talk to drive me to achieve greatness.

Self-Reflection Questions:

What are some positive, uplifting things I can tell myself to feel courageous?
How do I maintain a positive mindset after being discouraged by others?
How often do I turn to others for encouragement when I feel doubtful?

- Demeka Tigner

Get Your Free 100 Powerful Money & Success Affirmations Print Copy Here

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The truth about affirmations and how to make them work for you.

11/24/2020

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If you’re new to affirmations, you’ve picked a good time to get started. These positive statements can be powerful.

A recent study confirmed the effectiveness of affirmations. Researchers at Carnegie Mellon University found that people under high stress did about 50% worse on a problem solving test. However, when they used a brief self-affirmation first, they did just as well as the other participants.

This guide explains the benefits of using these affirmations and how to get the most from them.

Consider the Benefits of Affirmations:

Improve your performance. In addition to overcoming stress, affirmations can also help you learn from your mistakes. They promote flexible thinking that makes it easier to spot your errors and form new habits.
Feel better. This is medicine that tastes good. Skillful self-talk cheers you up instantly. It’s like giving yourself a hug.
Enjoy better relationships. It’s easy to slip into defensiveness when you feel tense. Affirmations give you a more constructive method for dealing with difficult issues so you can remain open to what others have to say.
Protect your physical health. Chronic stress triggers inflammation and interferes with your metabolism. Simply relaxing reduces your risk for many serious health conditions, including obesity.
Draw on your strengths. Maybe you excel as a parent, but struggle with public speaking. Affirmations remind you of your most important strengths and help build your confidence in weaker areas.
Take them everywhere. Your boss may look at you funny if you interrupt a staff meeting to get a massage. On the other hand, you can recite uplifting messages out loud or silently wherever you go.

Discover more meaning. Most importantly, affirmations welcome more meaning into your life. You’ll be more mindful of your choices and how your actions contribute to fulfilling your purpose.

Learn a Few Easy Rules about Affirmations:

Time it right. Prepare yourself for challenging tasks. Perform an affirmation before you give a presentation or depart on a long flight.
Clarify your values. You can apply affirmations to any area of your life, from baking a cake to putting out forest fires. Affirmations have the greatest impact when you tie them to your top priorities, whether that’s your family and friends or world peace.
Write it all down. Recording your statements in a journal makes them feel more concrete. Spend about five minutes jotting your thoughts down. Identify what matters most to you and figure out the reasons behind your values.
Take supporting actions. Naturally, your behavior needs to match your words. If it’s important for you to be a great tennis player, work on your backhand. To care for sick animals, enroll in veterinary school.
Use a combination of resources. Blend your affirmations in with other source of assistance and encouragement. Devote time to spiritual practices or talk with a friend about a conflict to get their perspective.
Develop a strong intention. Forceful wishes create mighty affirmations. Reflect on your motivation and give your full attention to what you’re saying. Engage all your senses to produce a vivid experience. If you’re trying to grow your own vegetables, imagine how they’ll look and taste.
Be sincere. Analyze your affirmations to be sure they feel authentic for you. Go ahead and proclaim you’re a top salesperson if you really believe it. Otherwise, you may want to build up gradually by praising yourself for each call or visit you make.

Affirmations can lead to exciting breakthroughs, whether you want to lose weight or acquire new clients at work. Focus on your core values and let them guide your actions and affirmations.

Hope you enjoyed this,
- Demeka Tigner

Get Your Free 100 Powerful Money & Success Affirmations Print Copy Here

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Affirmative Self-talk can block negative energy

The truth about affirmations and how to make them work for you.

Holistic Wellness Architect

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