Weight loss is definitely a journey. And like all journeys with their highs and lows, we usually focus on the lows of it all.
According to a survey by Gallup, about half of the American population — nearly 45 percent — worry about their weight. And this is despite the fact that many of them take proper measures to lose weight. Clearly, losing weight and being healthy is a priority in our mind. Yet, we aren’t able to attain that goal. In fact, even when we do, we end up worrying whether we might lapse and become as unhealthy as we were before.
And that is certainly something to be concerned about.
We of course refer, not to the idea of losing weight, but to the idea that we absolutely must lose weight!
Our Unhealthy Relationship with Healthy Weight Loss
For a lot of people, losing weight and becoming healthy are one and the same. After all, having a slim, lean body with not too much fat on your bones is the epitome of health. So why would you not want to achieve the same goal?
However, with this goal of attaining a slim, size-2 body, we forget a couple of important details; namely whether we have the capacity to even achieve this goal and more importantly, if we even need to do so. A study conducted by a group of scientists from the Medical Research Council in the UK found that people that had an unusually lean body type actually had a higher risk of developing diabetes and even heart disease, and this was despite their low body fat.
So that’s one question out of the way; if being on the path to slim is even beneficial. Truth be told, it’s not.
Rather than aiming for a smaller figure, you should be focused on a healthier figure.
The Healthy Way of Healthy Weight Loss
Keep in mind that if you want to lose weight the right way, you cannot follow fads and trends. Instead, you must seek professional help. Only a certified nutrition consultant can provide you with a complete report on what a healthy weight loss is; how you can achieve that and what you need, in keeping with your physical and mental state.
Healthy Living Journey in Stone Mountain, GA offers holistic nutrition consultant to all seeking the right path. To book an appointment, contact us today at 678-701-7757
First, take comfort in the fact that you’ve already passed your first test in bettering your mental health. Acknowledging that you need help and that you might have an issue is the first step. Only by knowing and admitting this do you stand a chance of improving yourself!
The second step though is finding the right treatment, and that is where a lot of people get confused.
While there are plenty of worthwhile options such as therapy and meditation, most people aren’t able to find the right professional for the job. But this is why more people are now leaning toward crystal healing. Out of all the wellness techniques, crystal healing is one that has helped countless people improve their mental health and stability.
The Power of Healing Crystals
At its basis, everything on this planet has some form of energy, even us! In keeping with this knowledge, crystal healing utilizes that energy, using the characteristics and force of specific crystals to influence our natural power.
These crystals are used to treat a number of ailments, from headaches to body pain, anxiety and more. Regarding its effect on your mental health though, there are three ways through which crystals can transform your energy:
It’s a lot simpler than it sounds. Basically, healing crystals push their energy into you, influencing your mind, spirit and body. Since your body is usually radiating its own energy, it becomes easier for you to harness this field.
Aside from giving you energy from their quantum field, crystals can also remove or absorb energy from your body. This is why we often hear crystals being used to get rid of negative energy.
Your energy levels can easily become misaligned, especially if you’re not able to handle stress and negative energy the right way. Crystals supply their properties to basically repel and attract the energy needed to harmonize your energy levels.
How to Use Healing Crystals
Aside from keeping a stone close to your person, other ways through which you can tap into your crystal’s healing powers include:
- Wearing them as jewelry
- Placing them on specific parts of your body
- Meditating with them
- Using a specific crystal healing grid
- Moving them around our body
- Sleeping with a stone under your pillow
Which Healing Crystal Should You Use?
If you’re not new to the world of crystals, this question might cause a lot of confusion.
But that’s where we can help!
Aside from offering crystals, chakra products and more, Healthy Living Journey also provides spiritual consulting services among other services.
So book a session with Healthy Living Journey in Stone Mountain, GA and have a professional help you in recovering your mental health.
Not that you’re not grateful to be doing something you love. But with the amount of hard work you have to do and the lack of workable hours in a day, the stress of it all might just be getting to you.
Pretty much one of the most neglected aspects of one’s mental health and well-being, workplace stress can bring with itself a luggage of related consequences. And it seems that you might be suffering from some of them.
Insomnia, depression and anxiety are bad enough. But now, it seems that all this pressure is taking a toll on your physical well-being as well, and that’s a whole other mess altogether.
So what should you do? Quit and just focus on getting better?
While a lot of us might opt for this option given the chance, it’s not exactly practical.
However, there is something you can do to combat this onslaught; get a Himalayan salt lamp for your office desk!
The Benefits of a Himalayan Salt Lamp
Some time back, we covered the basics of having a salt lamp in one’s home.
For a residential setting, the gist of it was that a salt lamp purifies and cleanses the air around you. It also neutralizes electromagnetic radiation which is emitted from our everyday electronic appliances.
Given that a salt lamp will offer the same benefits wherever it is used, you can pretty much see why we’d want to have something so useful in a frantic work environment. However, these aren’t the only reasons why a salt lamp might be useful in such a surrounding.
Negating Negative Energy in the Workplace
Since salt lamps are able to purify air, having a few around will not only keep your office clean, it’ll also lessen your chances of becoming ill if the seasonal flu does start spreading. Quite effective for people with asthma or sinus issues, the salt lamp keeps the air around you filtered, thus making it easier to work.
Secondly, with its negative ions, the salt lamp reduces static electricity and neutralizes electromagnetic radiation. And what that means is this; even if you do use your computer and other electronic devices on a daily basis, you will not constantly be exposed to EM radiation as you were before. And that will have an effect on your fatigue and energy levels.
Buying a Himalayan Salt Lamp
Aside from their aesthetic value, pink Himalayan salt lamps a lot more health benefits than one would think.
So why not use one?
Healthy Living Journey is a reliable online store that offers numerous products for spiritual and crystal healing, including pink Himalayan salt lamps as well as chakra products!
While your chakras are certainly not something you can physically feel, you definitely feel their power and energy if they become blocked!
Located at seven spots on your body, from the top of your head to the base of your spine, your chakras keep your physical and spiritual energy balanced. Each chakra has specific psychological, energetic, emotional and physical characteristics, which when utilized correctly, allow you to attract positive frequencies, which in turn has a positive impact on your life and any decisions related to it.
This is why it’s crucial that any person interested in chakra healing knows what to do when your chakras go out of alignment.
Learning about Chakras and Alignment
What Causes Imbalances and Blockages?
Simple answer; anything related to negativity and negative experiences. Any trauma, stress, anxiety and negative belief systems can cause blockages, especially when this negative energy isn’t released from your body.
Over time, this build-up starts presenting itself through physical and emotional symptoms. In fact, this indication is the first sign that your chakras might be out of alignment. Keep in mind though that for each chakra, the symptoms are different. Because of their unique traits, you end up suffering from a number of mental and physical issues including, but not limited to:
What Aligning Your Chakras can do for You
Your seven chakras represent your complete self. If any chakra is imbalanced or misaligned, it could disrupt your overall function. For this reason, it’s important that you devote some time and energy in achieving an overall balance. Focus your awareness on what needs to be fixed. Self-diagnosis is the first step.
Much in the same way as a doctor would describe your illness by factoring in the symptoms; you’ll have to focus your energy on regaining that balance by resolving your emotional and physical issues.
How to Align Your Chakras
There are a lot of ways through which you can balance out your chakras. However, if you’re unaware of the details, your best choice is to go to a professional instructor.
Healthy Living Journey can help you heal yourself naturally. With our chakra products and spiritual consulting services, you can retain your status as a well-balanced human being. For more information, contact us at 678-701-7757 today.
Demeka Tigner - is a Spiritual Healer, Certified Holistic Nutritional Consultant, Herbalist & Certified Reiki Master. She spends her time learning new things and encouraging others.