You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about.
You can cultivate that mindset so that it becomes a lasting part of your meditation practice or any endeavor. Consider these 3 elements that will help you delight in learning more about yourself and what brings you peace and joy.
The first time you bake sourdough bread or bike to work, you may be enthralled by the whole experience. After it becomes a regular habit, you start to feel a little stale.
See how to hold onto your initial zeal:
Getting Down to Basics
Maybe the basics of meditation sound like stuff you already know. In reality, building a strong foundation helps you to quiet your mind and stick to a regular schedule. Meanwhile, keeping that foundation firm requires periodic maintenance.
Each meditation session is different. Whether you’re just starting out or you’ve been sitting for years, you may be surprised by what happens.
A beginner’s mind can enrich your meditation practice and any of your daily activities. Stay open to the possibilities that surround you. Greet each day like a new start, and enjoy more happiness and fulfillment.
Until next time...peace & blessings,
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Aside from offering meditation products and more, Healthy Living Journey also provides spiritual consulting services among other services.
So book a session with Demeka in Stone Mountain, GA and have a professional help you in discovering mental clarity. You can also contact us @ 678.701.7757.
Everybody feels passionate about something. Sometimes it takes a while to figure out exactly what that is, but you have big dreams inside of you that are driven by your deepest values and convictions. Discovering this passion will dramatically increase your sense of joy, happiness, and confidence in every area of your life.
The most popular advice for career success is to find something you love, and then find a way to make money doing it. If you can find a way to support yourself working in a field you enjoy, you'll get up every morning looking forward to doing something that hardly feels like work.
Sometimes, however, you're stuck in a position that's less than ideal. If you explore the values and dreams within yourself and match them to particular aspects of your job, your daily grind can quickly turn into a daily pleasure. By finding deep meaning in what you do, your enthusiasm for work will naturally increase.
When you find your passion, you can seek out others who share that passion and revel in it. You can open yourself up to a whole new circle of people and experiences.
When a group of people who share the same passion get together and talk about it, entertaining dialogue always ensues. Whether it's a vigorous debate or a lengthy rant, it's always good fuel for your soul.
Discovering the passion inside of you makes you a more interesting person. Even when you're spending time with people who have totally different interests, you can exchange ideas on a whole new level and enjoy each other's company more when you have more to share.
Your friends, family, and colleagues may feed off your interest and enthusiasm. Your passion may become contagious, and you may win them over to your cause. With more in common, you'll experience a deeper relationship and more meaningful fellowship when you share your passion with others.
Are you easily bored or anxious? The quickest antidote is to discover what makes you tick.
Your passion is the fuel that ignites the joy you were created to experience. Infusing your passion into your weekly schedule, even in small amounts, can have a dramatic affect on the happiness you feel throughout the rest of the week.
Knowing what your passion is can give you a barometer for potential romantic partners. If you find someone who shares your passion, or is at least supportive of it, you can develop a relationship where you can share your passion with someone who feels passionate about you.
Get Started Today!
Experience the power of finding your passion today. All it takes is a few minutes of quiet time alone, an open mind, and a determination to live the life of joy that you were born to live. Grab a piece of paper and a pen, and ask yourself some questions.
As you explore, you'll discover the passion that burns deep within your heart. Ask yourself how you can pursue that passion, starting today, even if it's only on a small scale. Your life will never be the same.
Peace & Blessings,
P.S. If you're looking for someone to help you find your passion, book a breakthrough session with me (Demeka Tigner - Holistic Life Coach) now... click here! You can also contact me @ 678.701.7757.
Even the most experienced and successful achievers can use a little help getting motivated from time to time. Motivating yourself is a learnable skill. Everyone procrastinates at times. It’s human nature. Several tactics and strategies can lift your motivation to the critical level necessary to get yourself moving again.
Try these techniques to motivate yourself and get things done:
Let's say YASSSSS to getting busy...take care,
P.S. If you're looking for someone to help you stay motivated, book a breakthrough session with me now... click here! You can also contact me @ 678.701.7757.
Don't forget to check out Healthy Living Journey's "Book of the Week" 30 Days To Spectacular Self-Love, click here to get yours now!
Demeka Tigner - is a Spiritual Healer, Certified Holistic Nutritional Consultant, Herbalist & Certified Reiki Master. She spends her time learning new things and encouraging others.