 Research has discovered a full moon can affect our physical well being in many ways.
 British researchers in 2008 found a link between the lunar cycle and what doctors call "medically unexplained stroke symptoms", where patients develop complaints such as headaches, numbness and coordination issues but have nothing physically wrong with them. (More of this article can be found here).
Share your thoughts - Do you experience any changes in your health during the full moon or new moon? Leave me a comment below. Demeka p.s. The 2022 Menstrual / Period / Moon Tracker is here...click here to check it out! p.s.s. If you're looking to up your ritual manifestation game, check out my Moon Phase Manifestation Planner. It has everything you need to get started! Check it out...click here!
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 Are you struggling with your meditation practice? Meditation is one of the best personal development activities you can perform. While it takes time and patience to become an expert, there are many things you can do to make your time spent meditating easier and more effective. Enhance your meditation experience: 1. Find the proper position. You might not be able to sit in a full-lotus position for hours on end, but you don’t need to. There are two keys to proper posture for meditation:
2. Start slowly. It would appear that sitting still and controlling your thoughts for an hour should be easy. It seems like you’re not doing anything, so why can’t you do it indefinitely, or at least until you need to use the restroom? But meditation is hard work! Start with just five minutes and build from there. 3. Give yourself the best chance to be successful. Some situations make meditation easier to perform than others. Choose an environment conducive to meditating.
4. Consider the use of guided meditation. It can be easier to meditate to someone else’s voice than to take the task on alone. There are plenty of free options online you can try.  5. Give different types of meditation a try. One is sure to appeal to you more than others. Do a little research and determine which type interests you the most. Here are a few to get you started:
6. Meditate with others. It’s not always easy to know if you’re meditating properly. Meditating in a group setting can provide the instruction and support that you need to advance your meditation practice. Give several groups a try before making a decision. You’ll find one group that appeals to you more than the others. 7. Use a timer. A common challenge is the constant checking of the time. You might want to get it over with, or you might be worried about being late for your next activity. A timer frees up your attention and permits a higher level of focus. Meditation is a simple process, but challenging. Do everything you can to make your meditation sessions as productive as possible. While meditation can be difficult, it isn’t impossible. Be persistent and enjoy the many benefits that meditation provides. Till next time peace & blessing, Demeka Purchase your meditation crystal kit by clicking here...
Purchase your meditation incense by clicking here... Aside from offering meditation products and more, Healthy Living Journey also provides spiritual consulting services among other services. So book a session with Demeka in Stone Mountain, GA and have a professional help you in discovering mental clarity. You can also contact us @ 678.701.7757.  As the new moon approaches on 11/4/2021, I begin to think about what crystals I would like to work with. I also think about what corresponding energies (herbs, oils, talismans, etc.) I can use to manifest my desired outcome. Working with aligning energies intensifies my rituals and results. I usually don't work on rituals the day of the new moon because there is really nothing to work with (the moon's energy is low). I will perform my ritual on the 5th (the moon will still be in Scorpio as well, this is perfect because my Moon sign is in Scorpio too). Use this Scorpio moon's energy for self-improvement, correct bad habits and any short comings you may have. This moon will increase sensitivity and you may become emotional charged, so don't get swept away by irritability, mood swings or hysteria! This is a good time to begin a learning process, reading, and studying. It's said during this time and phase of the moon to be generous to others, and yourself, EVERYTHING WILL COME BACK MULTIPLIED! Business wise - it's early to begin new and important actions, this day is for thinking, planning, and gathering strength. Btw, if you're looking for the right time to conceive a child...this is a GOOD time.  Below are the crystals I will be working with in my New Moon ritual. Crystals...
Hope this helps you on your moon/crystal journey, Demeka p.s. If you're looking to up your ritual manifestation game, check out my Moon Phase Manifestation Planner. It has everything you need to get started! Check it out...click here!  p.s.s.
If you're looking for someone to help you on your spiritual journey to help you manifest your desires book a reading with Demeka in Stone Mountain, GA. You can also contact me @ 678.701.7757.  Natural skin care products could save your life! That’s a bold statement to make, but it’s also quite true considering the alarming number of chemical products we use in our daily lives without even knowing it. You’ve probably been considering more natural alternatives for all your skincare needs for quite some time now but just don’t know the best place to start. Fortunately, I’ve got you covered! Being your own personal “Kitchen Khemist” can be extremely difficult when it comes to mixing up the perfect natural skincare remedies to match your skin type. Every single skincare roadblock you’ve run into, I’ve probably dealt with as well. All the organic skincare solutions you need are included in my newest guidebook “Natural Skin Care Basics”! There are many different items on the market today that claim to be organic skincare products but don’t really hold true to their claims. This is shown by the long list of chemicals mixed into numerous washes and creams that touch your delicate skin every single day! If living a healthier lifestyle has been on your mind for quite some time now, keep reading to learn how to create the best natural skincare products in the comfort of your own home! Crawl Before You Walk Starting a journey to take your health more seriously is extremely difficult but trust me, you’re up for the challenge! The first step you need to take is completing all the necessary background research on the current “natural” skincare products you use in your daily skincare routine. There are certain natural herbs and essential oils you want to make sure all your products have. Learn about all the secrets the cosmetic industry has been hiding from you right here!  Understand the Cosmetic Industry It’s safe to say that the cosmetic industry has unfortunately led many people astray. Initially, you may be extremely happy with your newest face wash or body butter that is going to last you an extremely long time without you having to take any preservation steps on your end. I’ll let you in on a little secret, that right there is a HUGE red flag! Do you have to apply your “favorite” moisturizer multiple times a day because your skin continuously feels dry? Mainstream industries need to increase the shelf life of their products by adding the toxic chemicals that are actually harmful and drying to your skin. They suck up every bit of natural oil you have which constantly leaves your face feeling dry and itchy. That’s NOT the way it should be! There are so many different chemicals the cosmetic industry uses that have extremely negative effects on your skin. Make sure you create the best natural skincare products for you before the winter months roll around. Check out the entire list of every harmful chemical you need to know about in this natural skincare Guidebook! Know Your Skin What better way to start a natural skincare journey than to truly learn about your skin. Everyone’s skin is different so you need to understand exactly what type of skin you have before you create the organic skincare products that are tailored just for you! It may be difficult to find helpful and accurate recipes online because although many people claim to be experts, they don’t truly know how to make your beautiful skin stand out from the crowd! Don’t waste your time finding random recipes on the internet that will leave you with a bunch of products that don’t produce the results you want. The tips in this guidebook are tried and true!  Your Natural Skincare Solution Are you ready to see your skin vibrant and glowing once again? Don’t waste your precious time combing the Internet for the “perfect” ingredients. You will most likely end up on a rabbit trail that will just have you running right back to the toxic, chemical-rich products that landed you here in the first place! Let’s work on your natural skincare journey together! This “Natural Skincare Basics” Guidebook is going to give you the tools and knowledge you need to one again feel confident in your own skin. Why not make self-care day every single day? This Guidebook contains the full-body, organic skincare remedies you need to create products for every part of your skin from your cleansed face all the way down to your moisturized toes! Soothe your spirits by joining our natural skincare family today!  Take Care,
Demeka P.S. If you're looking for someone to help you on your skin care journey, please give me a call, I'm a Certified Herbalist and Skin Care Creator. Book a session with Demeka in Stone Mountain, GA. You can also contact me @ 678.701.7757.  Your spring garden can be a delightful addition to your meditation practice. It can be very simple to design a special space that will appeal to all your senses without requiring much time consuming maintenance. These are some ways to create a garden that can improve your peace of mind come rain or shine. Designing a Spring Meditation Garden:
 Spending Sunny Days in Your Spring Meditation Garden:
Here are some great books to get started on your spring garden:  Creating Sanctuary: Sacred Garden Spaces, Plant-Based Medicine, and Daily Practices to Achieve Happiness and Well-Being https://amzn.to/3oiiwV8  Your Well-Being Garden: How to Make Your Garden Good for You - Science, Design, Practice https://amzn.to/3yffx4f Enjoy,
Demeka P.S. If you're looking for someone to help you on your health journey, please give me a call, I'm a Certified Nutritional Consultant and Herbalist. Book a session with Demeka in Stone Mountain, GA. You can also contact me @ 678.701.7757.  Having a garden has a lot of advantages. Growing your own fruits, vegetables, and herbs saves you money at the grocery store on food, jams and jellies, flavorings, medicines, and even homemade gifts. Plus, food just doesn't get any fresher, tastier, or healthier than picking it out of your own garden! Enjoy being frugal while increasing your quality of life with a food garden. These tips will get you started and help your garden thrive: 1. Decide what you're going to grow. What does your family like to eat? 2. Decide how much you're going to grow and how much space you'll need. Keep in mind that some vegetables, like squash, tomatoes, and peppers produce continuously, while others, like carrots and corn, only produce once. Most new garden owners tend to get a little carried away and take on a garden that's bigger than they need. 3. Find the perfect spot. In general, your garden will grow better if it receives a lot of sunlight. It also must drain well, so the soggy spot in the back corner of the yard isn't what you're looking for.
4. Good soil helps! Ask your local nursery for advice about the soil in the area. You can even have it tested. In general, you want soil that's not too loose (sand) and not too solid (clay). Either sand or organic matter can be added to the soil to improve its quality. 5. Prepare the soil. A tiller makes easy work of the job; rent or borrow one. A shovel makes for good exercise. Combine any sand or organic material with the soil and rake everything smooth. 6. Plant your garden. Follow the directions on the seed packets or seedlings. Be sure to space properly, plant at the proper depth, and plant at the proper time for your area. 7. Maintain. Gardens need two things after they've been planted: watering and weeding. Most new gardeners tend to over-water. Things have to dry out from time to time to prevent mold or fungus from developing. The soil should stay soft.
Having a garden is a fair amount of work upfront and a small amount of work each day, but you'll soon find that your efforts are well worth it. Here are some great books to get started on your home garden:  Vegetable Gardening for Beginners: A Simple Guide to Growing Vegetables at Home https://amzn.to/3dWqA9q  Raised Bed Gardening for Beginners: Everything You Need to Know to Start and Sustain a Thriving Garden https://amzn.to/3uMCeKz Enjoy, Demeka P.S. If you're looking for someone to help you on your health journey, please give me a call, I'm a Certified Nutritional Consultant and Herbalist. Book a session with Demeka in Stone Mountain, GA. You can also contact me @ 678.701.7757.  Herbal remedies are plants that have a medicinal effect. Herbal remedies have been around for thousands of years. In fact, some evidence suggests that plants were used for medicinal purposes over 60,000 years ago. The earliest written evidence dates back to over 5,000 years ago from writings of Imhotep. Such herbal remedies have been making a real comeback in recent years. Herbal remedies contain powerful chemicals that many pharmaceutical companies and scientists are studying. Many of these plants are either available in the grocery store or can be grown quite easily in a garden. Using these plants in your diet can have a significant effect on your health and overall wellbeing. These herbal remedies can often be just as effective as pharmaceuticals in the prevention and treatment of disease: 1. Ginseng. Ginseng is one of the most popular plants in Chinese medicine. The most popular varieties are American ginseng and Asian ginseng. American ginseng is considered to have a greater relaxing effect, while the Asian variety is more stimulating.
5. Valerian root. This might be a little harder to find. In fact, you’ll probably have to grow this one on your own, but it’s worth the effort. This flowering plant has many health benefits.
Herbal remedies can’t replace all pharmaceutical drugs, but they are viable replacements in many situations. Of course, you should still include your doctor in your herbal remedy plans. Herbal remedies can be very effective and inexpensive. $1 of garlic can easily last a week. If your budget is tight, herbal remedies can be a great way to boost your health without breaking the bank. Even if you’re in 100% perfect health, herbal remedies can help to keep you healthy. You have nothing to lose. In fact, your food might taste even more delicious while you’re making your body healthier. Hope you enjoyed this quick read, Demeka P.S. If you're looking for someone to help you on your health journey, please give me a call, I'm a Certified Nutritional Consultant and Herbalist.
Book a session with Demeka in Stone Mountain, GA. You can also contact me @ 678.701.7757.  Letting go is a freeing process to renew myself. The old me is buried when I release my inhibitions and awaken anew. There are many things in my life of which I must let go in order to free myself for the blessings in store for me.
I let go of all anxiety and stress to cleanse my mind. When I let go of my worries, I enjoy peace of mind and serenity in my soul. I am liberated when I surrender control because my mind is free from tension’s contamination. I let go of the emotional wounds of my past so I may cleanse my spirit. No matter what is behind me, I move forward to a better day. I block out negative thoughts and replace them with positive ones. And I know my present and future holds the best days of my life. In order to cleanse my body, I examine my diet and make adjustments where necessary. I cut out unhealthy foods and I eat nutrients foods rich in vitamins and minerals. My body is free from drugs and other toxins. My lungs are free from smoke. I enjoy breathing fresh air. Cleansing helps me enjoy my life to the fullest. I cleanse to fill myself with things of value. I add healthy habits to my life so I may improve my body. I add clarity and perspective to improve my mind. I add peace of mind and strength to improve my spirit. Self-Reflection Questions: 1. How can letting go improve my health? 2. How can I cleanse my body and mind? 3. Am I holding onto emotional wounds from my past that I need to release? Thanks for stopping by, Demeka P.S. If you're looking for some helpful tools to cleanse yourself or environment, check out these items... spiritual bath, sage, and crystals . Aside from offering Love products, Healthy Living Journey also provides spiritual consulting services among other services. So book a session with Demeka in Stone Mountain, GA and have a professional help you to manifest your desires. You can also contact us @ 678.701.7757.  You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about that. While your relationship with yourself is the most important connection in your life, it’s easy to forget about nurturing it. However, self-love and compassion are too important to neglect because they shape your experiences and relationships with others. Protect your health and wellbeing by making positive changes in the way you think about and treat yourself. Changing the Way You Think about Yourself Maybe you’re hard on yourself or you’re so busy with external obligations that you rarely consider your personal priorities. Looking inward could help you to value yourself more. These strategies will help you to think more highly of yourself:
Changing the Way You Treat Yourself Do your actions match your beliefs? You might say you love yourself, but your actions could be sending a different message. Try these techniques to treat yourself kindlier:
Loving yourself can help you to enjoy more happiness, overcome challenges, and build healthier relationships with others. Make it a habit to treat yourself with kindness and respect. Hope this post help you on your self-love journey,
Demeka P.S. If you're looking for some helpful tools to attract Love or heal heart wounds, check out these items... Heart Chakra Balancing Kit, Love Herbal Incense Blend Kit, Love Crystals. Aside from offering Love products, Healthy Living Journey also provides spiritual consulting services among other services. So book a session with Demeka in Stone Mountain, GA and have a professional help you to manifest your desires. You can also contact us @ 678.701.7757.  Do you have a deep desire to manifest a mate or do you have questions on how to attract the person who you would like to spend your life with. Well you're in luck, I made this post just for you! Below you will see how to shift your mindset to attract and manifest someone just for you. As you read this post imagine in your mind every word coming directly from you and don't forget to answer the questions at the end....let's begin! "I have a crystal-clear image in my mind of the person I want to spend the rest of my life with. When I imagine this person, I feel happy, safe, and excited. I am manifesting this person. The universe is on my side. I have a specific list of attributes of the partner that I am attracting into my life. They already feel familiar to me. It is as if I have known this person for my entire life. I am doing my part to speed up this process. I am developing myself into a person that I admire. I am exploring my interests and engaging in my hobbies. I am maximizing my health. I am practicing financial responsibility. I know that this person is coming to me as quickly as possible. I am patient. I have been waiting for this person for a while, but I am able to wait longer. I know that good things can take time to happen. Until my person arrives, I am continuing to live my life to the fullest. I am preparing myself for their arrival. Today, I am manifesting the person I want to spend my life with. I believe that today might be the day that I finally meet this person in the flesh. I expect wonderful things to happen today." Self-Reflection Questions:
Hope this post help you on your journey to finding your special mate, Demeka P.S. If you're looking for some helpful tools to attract Love or heal heart wounds, check out these items... Heart Chakra Balancing Kit, Love Herbal Incense Blend Kit, Love Crystals.
Aside from offering Love products, Healthy Living Journey also provides spiritual consulting services among other services. So book a session with Demeka in Stone Mountain, GA and have a professional help you to manifest your desires. You can also contact us @ 678.701.7757. |
Spiritual HealerDemeka Tigner - is a Spiritual Healer, Certified Holistic Nutritional Consultant, Herbalist & Certified Reiki Master. She spends her time learning new things and encouraging others. 
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