Healthy Living Journey - HLJ Blog

The Best Crystals to Have for Every Room in Your Home, According to the Pros

2/17/2022

Check out the recent Redfin article we were featured in:

Looking for a way to improve the energy of a room while also elevating its design? Look no further than using crystals to adorn your home. Crystals have been used for years as both decorative items and to cleanse and rejuvenate a space, but how do you use them beyond their natural beauty?

With help from us and other experts, Redfin put together a room-by-room guide on the best crystals to have in your home. Whether you're looking to cleanse your new Chicago, IL, apartment before moving in or manifesting a more peaceful space in your ornate Victorian-style home, read on to find out how to utilize these crystals in your home design.

Click on the link below to see what crystals Healthy Living Journey suggest...

The Best Crystals to Have for Every Room in Your Home, According to the Pros

Peace & Blessings,
Demeka

P.S. If you're looking for someone to help in you health and spiritual journey, book a breakthrough session with me (Demeka Tigner - Holistic Life Coach) now... click here! You can also contact me @ 678.701.7757.

3 Secrets To Meditation For Beginners

1/25/2022

You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about.

You can cultivate that mindset so that it becomes a lasting part of your meditation practice or any endeavor. Consider these 3 elements that will help you delight in learning more about yourself and what brings you peace and joy.

Being Enthusiastic

The first time you bake sourdough bread or bike to work, you may be enthralled by the whole experience. After it becomes a regular habit, you start to feel a little stale.

See how to hold onto your initial zeal:

Remember your purpose. Think about why you’re meditating in the first place. Maybe you’re interested in the mental and physical health benefits. Maybe it’s an important part of your faith.
Dedicate your efforts. Imagine you can use the positive thoughts you gather while meditating to enhance the welfare of yourself and other creatures. Those kind intentions will pay off.

Stay on track. When your meditating session ends, hold onto the awareness and compassion you just generated. That way you’ll reduce stress and boost your energy levels.

Getting Down to Basics

Maybe the basics of meditation sound like stuff you already know. In reality, building a strong foundation helps you to quiet your mind and stick to a regular schedule. Meanwhile, keeping that foundation firm requires periodic maintenance.

Sit up straight. Find a comfortable sitting position. You may choose the floor, a cushion, or a chair. Draw back your shoulders and lift your chest.
Breathe deeply. Focus on the air entering and exiting your nostrils. You may want to count along with each inhalation and exhalation.
Scan your body and mind. Bring your attention to the soles of your feet and travel upwards, checking for any signs of tension or soreness. Imagine your breath is warming and healing any trouble spots. Let your usual thoughts and concerns drift away.

Check in occasionally. After a while, these first steps will probably become automatic. Reviewing them once in a while will give you an opportunity to correct any lapses or find ways to go deeper. Maybe you’re ready to sit comfortably in half or full lotus. Maybe you can use your thoughts to ease a tension headache or a sore back.

Managing Expectations

Each meditation session is different. Whether you’re just starting out or you’ve been sitting for years, you may be surprised by what happens.

Be flexible. You’ll probably notice ups and downs in your practice. If you’ve been up all night with a sick child or a tight deadline at work, try a shorter session. If you’re anxious about a job interview or an argument with your partner, do a walking meditation that will help you settle down.
Adjust your focus. Different approaches are needed depending on whether you feel sluggish or your thoughts are racing. Quick breathing can wake you up, while gazing at a fixed point can calm you down.
Accept what comes. Be prepared for days when insights come easily, and other days when your mind wanders in circles. As long as you meditate consistently, you will move forward

A beginner’s mind can enrich your meditation practice and any of your daily activities. Stay open to the possibilities that surround you. Greet each day like a new start, and enjoy more happiness and fulfillment.

Until next time...peace & blessings,
Demeka

Purchase your meditation crystal kit by clicking here...
Purchase your meditation incense by clicking here...

Aside from offering meditation products and more, Healthy Living Journey also provides spiritual consulting services among other services.

So book a session with Demeka in Stone Mountain, GA and have a professional help you in discovering mental clarity. You can also contact us @ 678.701.7757.

How Finding Your Passion Can Improve Your Life

1/11/2022

Everybody feels passionate about something. Sometimes it takes a while to figure out exactly what that is, but you have big dreams inside of you that are driven by your deepest values and convictions. Discovering this passion will dramatically increase your sense of joy, happiness, and confidence in every area of your life.

Work

The most popular advice for career success is to find something you love, and then find a way to make money doing it. If you can find a way to support yourself working in a field you enjoy, you'll get up every morning looking forward to doing something that hardly feels like work.

Sometimes, however, you're stuck in a position that's less than ideal. If you explore the values and dreams within yourself and match them to particular aspects of your job, your daily grind can quickly turn into a daily pleasure. By finding deep meaning in what you do, your enthusiasm for work will naturally increase.

Social Life

When you find your passion, you can seek out others who share that passion and revel in it. You can open yourself up to a whole new circle of people and experiences.

When a group of people who share the same passion get together and talk about it, entertaining dialogue always ensues. Whether it's a vigorous debate or a lengthy rant, it's always good fuel for your soul.

Discovering the passion inside of you makes you a more interesting person. Even when you're spending time with people who have totally different interests, you can exchange ideas on a whole new level and enjoy each other's company more when you have more to share.

Your friends, family, and colleagues may feed off your interest and enthusiasm. Your passion may become contagious, and you may win them over to your cause. With more in common, you'll experience a deeper relationship and more meaningful fellowship when you share your passion with others.

Recreation

Are you easily bored or anxious? The quickest antidote is to discover what makes you tick.

Your passion is the fuel that ignites the joy you were created to experience. Infusing your passion into your weekly schedule, even in small amounts, can have a dramatic affect on the happiness you feel throughout the rest of the week.

Romance

Knowing what your passion is can give you a barometer for potential romantic partners. If you find someone who shares your passion, or is at least supportive of it, you can develop a relationship where you can share your passion with someone who feels passionate about you.

Get Started Today!

Experience the power of finding your passion today. All it takes is a few minutes of quiet time alone, an open mind, and a determination to live the life of joy that you were born to live. Grab a piece of paper and a pen, and ask yourself some questions.

What causes stir your emotions?
What do you enjoy spending time doing?
What bothers you about the world around you?
How can you make it better?
What things make you smile?
What recreational activities do you enjoy?

As you explore, you'll discover the passion that burns deep within your heart. Ask yourself how you can pursue that passion, starting today, even if it's only on a small scale. Your life will never be the same.

Peace & Blessings,
Demeka

P.S. If you're looking for someone to help you find your passion, book a breakthrough session with me (Demeka Tigner - Holistic Life Coach) now... click here! You can also contact me @ 678.701.7757.

11 Tips To Self-Motivate

1/4/2022

Even the most experienced and successful achievers can use a little help getting motivated from time to time. Motivating yourself is a learnable skill. Everyone procrastinates at times. It’s human nature. Several tactics and strategies can lift your motivation to the critical level necessary to get yourself moving again.

Try these techniques to motivate yourself and get things done:

Choose happiness. It’s much easier to motivate yourself when you’re in a positive mood. Focus on the wonderful things in your life that fill you with gratitude. Cleaning out the garage won’t seem quite as daunting. Keep your mind on the positive things in your life.
Learn how to be a finisher. A trail of unfinished projects can dampen anyone’s enthusiasm to start another. Avoid quitting before a task is 100% completed. You’ll be more interested in taking on new tasks when you expect to be successful. Success breeds success.
Expect mistakes. The only people that don’t make mistakes are those who never do anything. The more mistakes you make, the more you’ll learn. Mistakes can be very positive. Use them to your advantage.
Keep yourself grounded in the present. If you’re worrying about the future or beating yourself up over the past, it’s challenging to get anything accomplished right now. Focus on your breathing for a few minutes if your mind is running wild.
Focus on the result. You’ll find it difficult to get started if you sit around and think about all the work that needs to be done. Focus on the result and you’ll feel much more motivated.
Give yourself a reward. You go to work every day because you know that a paycheck is coming your way. You wouldn’t go otherwise. Give yourself a small, but meaningful, reward when your work is complete. Determine the reward before you get started.

Use a timer. Decide how long a task should take and see if you’re right. Set a timer and see if you can beat the clock. A little time pressure will help to keep you focused on your work. There are many timer apps and programs available at no cost.
Read inspirational quotes. Reading inspirational quotes by those who have achieved great success can be very motivating. Spend a few minutes reading these great quotes and you’ll be sure to experience an enhanced level of enthusiasm. Consider creating a list of quotes that you can keep nearby in case of emergency.
Consider the price of failure. What is the price of failing to follow through? Make a list of the negatives. Some of us are more driven by pain then we are by reward. Using both to your advantage can be powerful.
Get some exercise. If you’re felling stuck, go for a brisk walk or a short run. Taking a short break every 60 minutes has been shown to increase productivity. Keep your breaks short so you don’t get off track.
Measure your progress. Big goals or projects can takes years to complete. Measuring your progress along the way is a great way to keep your spirits high. Set short-term goals to keep you focused.

Most of us don’t live with our mothers any longer. It’s important to be able to motivate ourselves. The most successful people are able to harness the power of self-motivation. A higher level of motivation will ensure that your work is done well and as quickly as possible. It’s time to get busy!

Let's say YASSSSS to getting busy...take care,
Demeka

P.S. If you're looking for someone to help you stay motivated, book a breakthrough session with me now... click here! You can also contact me @ 678.701.7757.

Don't forget to check out Healthy Living Journey's "Book of the Week" 30 Days To Spectacular Self-Love, click here to get yours now!

7 Simple Ways To Enhance Your Immunity

12/15/2021

You’ve probably seen website ads and natural food stores promoting miracle foods and potions that claim to boost your immune system. Are they worth the money?

In reality, a healthy lifestyle will probably do more for your immune system than anything you can buy.

The same habits that keep you strong and fit will maximize your resistance to infection and illness.

At the same time, it’s important to follow the advice of public health experts related to contagious illnesses, such as COVID-19. Practice social distancing, wash your hands frequently, and call your doctor promptly if you have any symptoms that concern you.

Sensible precautions and healthy choices can lower your risk of disease.

Consider these 15 simple ways to enhance your immunity…

EATING HABITS THAT SUPPORT IMMUNITY:

Eat produce. Vegetables and fruits are rich in antioxidants and vitamins that help fight inflammation. Current federal guidelines recommend one and a half to two cups of fruit and two to two and a half cups of vegetables each day.
Avoid sugar. In addition to empty calories, sugar can increase your risk for heart attack and stroke. The average American consumes 17 teaspoons daily, far more than the American Heart Association’s maximum of 9 teaspoons for men and 6 for women.
Increase fiber. High fiber foods have a positive effect on your gut microbiome and immune functioning. Good choices include apples, potatoes, dark colored vegetables, beans, nuts, and whole grains.
Try probiotics. Fermented foods are another source of healthy gut bacteria. Enjoy yogurt, miso, and tempeh.
Drink tea. Tea contains a special kind of antioxidants called flavonoids that enhance immune function. Along with water, unsweetened tea also helps you to stay hydrated without extra calories.
Add herbs. Ancient customs and modern medicine provide some support for the theory that certain herbs aid immune functions. Such herbs include garlic, ginger, and turmeric. (Check out out Book of The Week for more info on herb uses).
Consider supplements. If it’s difficult for you to meet your nutritional needs through diet alone, you may want to take supplements. Talk with your doctor about your individual requirements.

OTHER HABITS THAT SUPPORT IMMUNUTY:

Know the signs. How can you tell if your immune system may be weak? Monitor yourself for common signs such as frequent infections, fatigue, and wounds that are slow to heal.
Quit smoking. Using tobacco lowers your levels of antioxidants and makes you more prone to respiratory infections and other illnesses. Studies show that your chances of quitting successfully increase if you combine methods, such as nicotine replacement devices and counseling.
Limit alcohol. Similarly, heavy drinking suppresses the immune system. If you feel like your drinking is out of control, talk with your doctor about services that may help.
Stay social. Your mental and physical health depend on mutually supportive relationships. Make it a priority to spend time with family and friends. If you can’t physically be with them, take advantage of technology like FaceTime, Slack, Zoom, and other video chats. Even phone calls and texts can benefit you.
Lose weight. Being obese or overweight puts an extra burden on your immune system. Shed pounds safely with a balanced diet and regular exercise.
Work out. Slimming down is just one of the benefits of physical activity. Find a variety of sports and classes that you enjoy, so you’ll want to stick with your program. For more fun and greater accountability, invite a friend to join you. Many places even offer virtual classes if you wish to participate at home.
Manage stress. Chronic tension increases hormones that interfere with your immune system. In addition to exercise, relax with meditation and music.
Sleep well. One study found that adults who slept for at least 7 hours each night were 4 times less likely to get a cold compared to those who slept for 6 hours or less. Set a consistent bedtime and stick to it.

Even when you’re at rest, your immune system is working to protect you day and night. Taking care of your body will help it to do its job so you can lead a long and active life.

Share your thoughts - How do you enhance your immune system?
Leave me a comment below.

Demeka

P.S. If you're looking for someone to help you on your health journey, please give me a call, I'm a Certified Nutritional Consultant and Herbalist.

Book a session with Demeka in Stone Mountain, GA. You can also contact me @ 678.701.7757.

Prescription for Herbal Healing - By: Phyllis A. Balch CNC, Stacey Bell
amzn.to/31Y80vn

5 Ways The Moon Affect Your Health & Behavior?

12/7/2021

Research has discovered a full moon can affect our physical well being in many ways.

Heart - The moon cycle may affect your heart but not in the romantic sense. A study published in the Indian Journal of Basic and Applied Medical Research found that when exercising, your heart is at its peek performance during a full moon and new moon. I'll definitely be working out around this time!
Brain - We all know that they moon is responsible for the flow of ocean tides, because our brains are a significant source of water, Dutch researchers hypothesize the Moon's gravitational pull could similarly have an effect on our brain, causing erratic behavior (check out: Do Full Moons Make People Crazy).
Menstrual Cycle - The average menstrual cycle is approximately 28 days, which is quite similar to the 29 day-ish lunar cycle. This timing may be more than a coincidence according to Chinese researchers who discovered that almost 30% of all the women monitored ovulated at the full Moon and menstruated during the new moon. In some cultures, there is even a name for this phenomenon, called White Moon Cycle, which essentially mirrors the fertility of the Earth which is said to be most fertile under full moonlight.
Sleep - A study published in Current Biology in 2013 reviewed the sleep patterns of participants over 3 days in which they were allowed to fall asleep at will in a controlled environment that had neither clocks nor outside light. After comprising all the data, it was then compared to the moon phases, researchers determined participants not only had lower melatonin levels during bright moon phases, but they also took 5 minutes long to fall asleep,slept 20 minutes less in general, and had 30% less REM sleep.
Injuries - Knowing that the full moon can affect our behavior in certain ways, it shouldn't be a surprise that we are more prone to accidents or illness during this time. A study published in World Journal of Surgery in 2011 found that over 40% of medical personnel believe in "Full Moon Madness" among patients. It was also revealed that emergency calls for all sorts of conditions actually increases by 3% whenever there's a full moon, and the drops by 6% during a new moon.

British researchers in 2008 found a link between the lunar cycle and what doctors call "medically unexplained stroke symptoms", where patients develop complaints such as headaches, numbness and coordination issues but have nothing physically wrong with them. (More of this article can be found here).

Share your thoughts - Do you experience any changes in your health during the full moon or new moon?
Leave me a comment below.

Demeka

p.s.
The 2022 Menstrual / Period / Moon Tracker is here...click here to check it out!

p.s.s.
If you're looking to up your ritual manifestation game, check out my Moon Phase Manifestation Planner. It has everything you need to get started! Check it out...click here!

7 WAYS TO MAKE MEDITATION EASIER

11/22/2021

Are you struggling with your meditation practice? Meditation is one of the best personal development activities you can perform. While it takes time and patience to become an expert, there are many things you can do to make your time spent meditating easier and more effective.

Enhance your meditation experience:

1. Find the proper position. You might not be able to sit in a full-lotus position for hours on end, but you don’t need to. There are two keys to proper posture for meditation:

The position must be comfortable enough to hold for the duration of your meditation. The longer you sit, the more precise your posture needs to be.
Your body must be well-supported. Slouching or sitting on a surface that is too soft will make it impossible to sit for long. Your back and neck must be straight, or they will tire.
Avoid being so comfortable and well-supported that you fall asleep. For this reason, sitting is ideal. Experiment with different positions until you find one that works for you.

2. Start slowly. It would appear that sitting still and controlling your thoughts for an hour should be easy. It seems like you’re not doing anything, so why can’t you do it indefinitely, or at least until you need to use the restroom? But meditation is hard work! Start with just five minutes and build from there.

3. Give yourself the best chance to be successful. Some situations make meditation easier to perform than others. Choose an environment conducive to meditating.

Choose the right time. It’s easier to meditate when you’re relaxed than it is to meditate when you’re stressed or pressed for time. Plan your meditation accordingly.
Limited noise and activity make it easier to concentrate. Find a suitable location for your meditation practice.
Avoid meditating when tired. You’ll find yourself falling asleep.

4. Consider the use of guided meditation. It can be easier to meditate to someone else’s voice than to take the task on alone. There are plenty of free options online you can try.

5. Give different types of meditation a try. One is sure to appeal to you more than others. Do a little research and determine which type interests you the most. Here are a few to get you started:

Kemetic, Zen, Vipassana, Mindfulness, Metta, Mantra, Transcendental, Taoist, and several types of yoga meditation. Learn enough about each to find a few that you’d like to try.

6. Meditate with others. It’s not always easy to know if you’re meditating properly. Meditating in a group setting can provide the instruction and support that you need to advance your meditation practice. Give several groups a try before making a decision. You’ll find one group that appeals to you more than the others.

7. Use a timer. A common challenge is the constant checking of the time. You might want to get it over with, or you might be worried about being late for your next activity. A timer frees up your attention and permits a higher level of focus.

Meditation is a simple process, but challenging. Do everything you can to make your meditation sessions as productive as possible. While meditation can be difficult, it isn’t impossible. Be persistent and enjoy the many benefits that meditation provides.

Till next time peace & blessing,
Demeka

Purchase your meditation crystal kit by clicking here...
Purchase your meditation incense by clicking here...

Aside from offering meditation products and more, Healthy Living Journey also provides spiritual consulting services among other services.

So book a session with Demeka in Stone Mountain, GA and have a professional help you in discovering mental clarity. You can also contact us @ 678.701.7757.

Scorpio's New Moon & Corresponding Crystals

11/2/2021

As the new moon approaches on 11/4/2021, I begin to think about what crystals I would like to work with. I also think about what corresponding energies (herbs, oils, talismans, etc.) I can use to manifest my desired outcome. Working with aligning energies intensifies my rituals and results.

I usually don't work on rituals the day of the new moon because there is really nothing to work with (the moon's energy is low). I will perform my ritual on the 5th (the moon will still be in Scorpio as well, this is perfect because my Moon sign is in Scorpio too).

Use this Scorpio moon's energy for self-improvement, correct bad habits and any short comings you may have. This moon will increase sensitivity and you may become emotional charged, so don't get swept away by irritability, mood swings or hysteria!

This is a good time to begin a learning process, reading, and studying. It's said during this time and phase of the moon to be generous to others, and yourself, EVERYTHING WILL COME BACK MULTIPLIED!

Business wise - it's early to begin new and important actions, this day is for thinking, planning, and gathering strength.

Btw, if you're looking for the right time to conceive a child...this is a GOOD time.

Below are the crystals I will be working with in my New Moon ritual.

Crystals...

Labradorite - Heightens intuition and enhances psychic abilities. Use to break unhealthy habits. Labradorite is also very protective against negative energies, balancing and protecting the aura...it's also said to help seal the aura from energy leaks.
Moonstone - Moonstone helps balance the emotional body, especially any aggressive tendencies in males or females. Many people find Moonstone to be very soothing and use it to help relieve stress.
Black Obsidian - Black Obsidian will help to clean and remove negative energies in a sacred space or environment. It also assists in releasing those emotions/reactions that cause negative energy such as anger, jealousy, greed, resentment, etc.

Hope this helps you on your moon/crystal journey,
Demeka

p.s.
If you're looking to up your ritual manifestation game, check out my Moon Phase Manifestation Planner. It has everything you need to get started! Check it out...click here!

p.s.s.
If you're looking for someone to help you on your spiritual journey to help you manifest your desires book a reading with Demeka in Stone Mountain, GA. You can also contact me @ 678.701.7757.

How To Start Creating Healthy Skin at Home

9/9/2021

Natural skin care products could save your life! That’s a bold statement to make, but it’s also quite true considering the alarming number of chemical products we use in our daily lives without even knowing it. You’ve probably been considering more natural alternatives for all your skincare needs for quite some time now but just don’t know the best place to start.

Fortunately, I’ve got you covered!

Being your own personal “Kitchen Khemist” can be extremely difficult when it comes to mixing up the perfect natural skincare remedies to match your skin type. Every single skincare roadblock you’ve run into, I’ve probably dealt with as well. All the organic skincare solutions you need are included in my newest guidebook “Natural Skin Care Basics”!

There are many different items on the market today that claim to be organic skincare products but don’t really hold true to their claims. This is shown by the long list of chemicals mixed into numerous washes and creams that touch your delicate skin every single day!

If living a healthier lifestyle has been on your mind for quite some time now, keep reading to learn how to create the best natural skincare products in the comfort of your own home!

Crawl Before You Walk

Starting a journey to take your health more seriously is extremely difficult but trust me, you’re up for the challenge! The first step you need to take is completing all the necessary background research on the current “natural” skincare products you use in your daily skincare routine. There are certain natural herbs and essential oils you want to make sure all your products have. Learn about all the secrets the cosmetic industry has been hiding from you right here!

Understand the Cosmetic Industry

It’s safe to say that the cosmetic industry has unfortunately led many people astray. Initially, you may be extremely happy with your newest face wash or body butter that is going to last you an extremely long time without you having to take any preservation steps on your end. I’ll let you in on a little secret, that right there is a HUGE red flag!

Do you have to apply your “favorite” moisturizer multiple times a day because your skin continuously feels dry? Mainstream industries need to increase the shelf life of their products by adding the toxic chemicals that are actually harmful and drying to your skin. They suck up every bit of natural oil you have which constantly leaves your face feeling dry and itchy.
That’s NOT the way it should be!

There are so many different chemicals the cosmetic industry uses that have extremely negative effects on your skin. Make sure you create the best natural skincare products for you before the winter months roll around. Check out the entire list of every harmful chemical you need to know about in this natural skincare Guidebook!

Know Your Skin

What better way to start a natural skincare journey than to truly learn about your skin. Everyone’s skin is different so you need to understand exactly what type of skin you have before you create the organic skincare products that are tailored just for you! It may be difficult to find helpful and accurate recipes online because although many people claim to be experts, they don’t truly know how to make your beautiful skin stand out from the crowd!

Don’t waste your time finding random recipes on the internet that will leave you with a bunch of products that don’t produce the results you want. The tips in this guidebook are tried and true!

Your Natural Skincare Solution

Are you ready to see your skin vibrant and glowing once again?

Don’t waste your precious time combing the Internet for the “perfect” ingredients. You will most likely end up on a rabbit trail that will just have you running right back to the toxic, chemical-rich products that landed you here in the first place!

Let’s work on your natural skincare journey together! This “Natural Skincare Basics” Guidebook is going to give you the tools and knowledge you need to one again feel confident in your own skin.

Why not make self-care day every single day? This Guidebook contains the full-body, organic skincare remedies you need to create products for every part of your skin from your cleansed face all the way down to your moisturized toes! Soothe your spirits by joining our natural skincare family today!

Take Care,
Demeka

P.S. If you're looking for someone to help you on your skin care journey, please give me a call, I'm a Certified Herbalist and Skin Care Creator.

Book a session with Demeka in Stone Mountain, GA. You can also contact me @ 678.701.7757.

Find Peace In Your Spring Garden

5/14/2021

Your spring garden can be a delightful addition to your meditation practice. It can be very simple to design a special space that will appeal to all your senses without requiring much time consuming maintenance. These are some ways to create a garden that can improve your peace of mind come rain or shine.

Designing a Spring Meditation Garden:

Select lush plants. An abundance of green plants helps to create a relaxing atmosphere. Any variety of mint or other herbs will add a pleasing scent. If you live in a warm climate, you can enjoy the rustle of bamboo or look for an ornamental grass that's suited to your region.
Incorporate objects of meditation. Depending on your faith tradition, you may want to include a statue or another meaningful image. A simple arrangement of rocks or weathered wood can add extra appeal. Many people also find it helpful to rake gravel or sand. Many specialty stores sell these readymade "Zen Gardens."
Install solar birdbaths or fountains. The sound of running water can stimulate your mind while it masks background noises. With solar devices, you can enjoy the effect and be good to the environment. You'll also delight in the song and company of the birds you attract.
Arrange for comfortable seating. If you prefer to sit on the ground, you may just want to keep a spot clear so you can bring a cushion or mat outdoors with you. If you use a chair, ensure it promotes good posture so you can keep your back straight and your feet on the ground.
Build a path. Even in a small garden, a path can enhance your sense of space and exploration. You can contemplate a trail of stones or diversify your practice with some walking meditation

Spending Sunny Days in Your Spring Meditation Garden:

Clear away distractions. Put aside internal and external distractions when it's time to meditate. Depending on where you live, it may be helpful to meditate early in the morning when there's less traffic and other background noise.
Make distractions part of your practice. If external distractions persist, welcome them into your practice. Use the sounds of car horns and people talking to train your mind to stay focused on your meditation object instead of pursuing other thoughts. Note the interruption and bring your mind back to your contemplations.
Ward away bugs. There are many ways to steer clear of insects without killing them. For wasps, keep a look out so you can stay away from their nests. Avoid the things that attract them like perfume, bright colors, and food. For natural ant repellent, try planting some mint or cucumber.
Protect yourself from excessive sun exposure. You get just as much sun whether you're exercising or sitting down. Use a sunscreen with full spectrum protection and wear a hat, especially if you meditate at midday when the sun is strongest.

Enjoying Your Spring Meditation Garden on Rainy Days:

Develop some sheltered seating. Spring showers are a natural part of the season. By building a gazebo, you can stay outdoors and enjoy the sound of the rain without getting wet. If you're working with more limited space, install a large umbrella over your chair. It will help protect you from the sun as well as the rain.
Design a room with a view. When stormy days keep you inside, you can still keep your garden in sight. Meditate by a window where you get a good view of your yard.

Your spring garden can make your meditation practice more pleasant and productive. No matter what the weather brings, use the natural beauty of the outdoors to help calm your mind.

Here are some great books to get started on your spring garden:

Creating Sanctuary: Sacred Garden Spaces, Plant-Based Medicine, and Daily Practices to Achieve Happiness and Well-Being
https://amzn.to/3oiiwV8

Your Well-Being Garden: How to Make Your Garden Good for You - Science, Design, Practice
https://amzn.to/3yffx4f

Enjoy,
Demeka

P.S. If you're looking for someone to help you on your health journey, please give me a call, I'm a Certified Nutritional Consultant and Herbalist.

Book a session with Demeka in Stone Mountain, GA. You can also contact me @ 678.701.7757.

Join The Movement

Please Note: Healthy Living Journey nor Demeka Tigner provide the services of a nutritionist, licensed dietician or licensed physician, information on this site or any marketing materials received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Use this site as a guide only.

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