 Weight loss is definitely a journey. And like all journeys with their highs and lows, we usually focus on the lows of it all. According to a survey by Gallup, about half of the American population — nearly 45 percent — worry about their weight. And this is despite the fact that many of them take proper measures to lose weight. Clearly, losing weight and being healthy is a priority in our mind. Yet, we aren’t able to attain that goal. In fact, even when we do, we end up worrying whether we might lapse and become as unhealthy as we were before. And that is certainly something to be concerned about. We of course refer, not to the idea of losing weight, but to the idea that we absolutely must lose weight! Our Unhealthy Relationship with Healthy Weight Loss For a lot of people, losing weight and becoming healthy are one and the same. After all, having a slim, lean body with not too much fat on your bones is the epitome of health. So why would you not want to achieve the same goal? However, with this goal of attaining a slim, size-2 body, we forget a couple of important details; namely whether we have the capacity to even achieve this goal and more importantly, if we even need to do so. A study conducted by a group of scientists from the Medical Research Council in the UK found that people that had an unusually lean body type actually had a higher risk of developing diabetes and even heart disease, and this was despite their low body fat. So that’s one question out of the way; if being on the path to slim is even beneficial. Truth be told, it’s not. Rather than aiming for a smaller figure, you should be focused on a healthier figure.  The Healthy Way of Healthy Weight Loss
Keep in mind that if you want to lose weight the right way, you cannot follow fads and trends. Instead, you must seek professional help. Only a certified nutrition consultant can provide you with a complete report on what a healthy weight loss is; how you can achieve that and what you need, in keeping with your physical and mental state. Healthy Living Journey in Stone Mountain, GA offers holistic nutrition consultant to all seeking the right path. To book an appointment, contact us today at 678-701-7757  First, take comfort in the fact that you’ve already passed your first test in bettering your mental health. Acknowledging that you need help and that you might have an issue is the first step. Only by knowing and admitting this do you stand a chance of improving yourself! The second step though is finding the right treatment, and that is where a lot of people get confused. While there are plenty of worthwhile options such as therapy and meditation, most people aren’t able to find the right professional for the job. But this is why more people are now leaning toward crystal healing. Out of all the wellness techniques, crystal healing is one that has helped countless people improve their mental health and stability. The Power of Healing Crystals At its basis, everything on this planet has some form of energy, even us! In keeping with this knowledge, crystal healing utilizes that energy, using the characteristics and force of specific crystals to influence our natural power. These crystals are used to treat a number of ailments, from headaches to body pain, anxiety and more. Regarding its effect on your mental health though, there are three ways through which crystals can transform your energy: - Energizing It’s a lot simpler than it sounds. Basically, healing crystals push their energy into you, influencing your mind, spirit and body. Since your body is usually radiating its own energy, it becomes easier for you to harness this field. - Clearing Aside from giving you energy from their quantum field, crystals can also remove or absorb energy from your body. This is why we often hear crystals being used to get rid of negative energy. - Balancing Your energy levels can easily become misaligned, especially if you’re not able to handle stress and negative energy the right way. Crystals supply their properties to basically repel and attract the energy needed to harmonize your energy levels. How to Use Healing Crystals  Aside from keeping a stone close to your person, other ways through which you can tap into your crystal’s healing powers include: - Wearing them as jewelry - Placing them on specific parts of your body - Meditating with them - Using a specific crystal healing grid - Moving them around our body - Sleeping with a stone under your pillow  Which Healing Crystal Should You Use?
If you’re not new to the world of crystals, this question might cause a lot of confusion. But that’s where we can help! Aside from offering crystals, chakra products and more, Healthy Living Journey also provides spiritual consulting services among other services. So book a session with Healthy Living Journey in Stone Mountain, GA and have a professional help you in recovering your mental health.  Not that you’re not grateful to be doing something you love. But with the amount of hard work you have to do and the lack of workable hours in a day, the stress of it all might just be getting to you. Pretty much one of the most neglected aspects of one’s mental health and well-being, workplace stress can bring with itself a luggage of related consequences. And it seems that you might be suffering from some of them. Insomnia, depression and anxiety are bad enough. But now, it seems that all this pressure is taking a toll on your physical well-being as well, and that’s a whole other mess altogether. So what should you do? Quit and just focus on getting better? While a lot of us might opt for this option given the chance, it’s not exactly practical. However, there is something you can do to combat this onslaught; get a Himalayan salt lamp for your office desk! The Benefits of a Himalayan Salt Lamp Some time back, we covered the basics of having a salt lamp in one’s home. For a residential setting, the gist of it was that a salt lamp purifies and cleanses the air around you. It also neutralizes electromagnetic radiation which is emitted from our everyday electronic appliances. Given that a salt lamp will offer the same benefits wherever it is used, you can pretty much see why we’d want to have something so useful in a frantic work environment. However, these aren’t the only reasons why a salt lamp might be useful in such a surrounding. Negating Negative Energy in the Workplace Since salt lamps are able to purify air, having a few around will not only keep your office clean, it’ll also lessen your chances of becoming ill if the seasonal flu does start spreading. Quite effective for people with asthma or sinus issues, the salt lamp keeps the air around you filtered, thus making it easier to work. Secondly, with its negative ions, the salt lamp reduces static electricity and neutralizes electromagnetic radiation. And what that means is this; even if you do use your computer and other electronic devices on a daily basis, you will not constantly be exposed to EM radiation as you were before. And that will have an effect on your fatigue and energy levels.  Buying a Himalayan Salt Lamp
Aside from their aesthetic value, pink Himalayan salt lamps a lot more health benefits than one would think. So why not use one? Healthy Living Journey is a reliable online store that offers numerous products for spiritual and crystal healing, including pink Himalayan salt lamps as well as chakra products!  While your chakras are certainly not something you can physically feel, you definitely feel their power and energy if they become blocked! Located at seven spots on your body, from the top of your head to the base of your spine, your chakras keep your physical and spiritual energy balanced. Each chakra has specific psychological, energetic, emotional and physical characteristics, which when utilized correctly, allow you to attract positive frequencies, which in turn has a positive impact on your life and any decisions related to it. This is why it’s crucial that any person interested in chakra healing knows what to do when your chakras go out of alignment. Learning about Chakras and Alignment What Causes Imbalances and Blockages? Simple answer; anything related to negativity and negative experiences. Any trauma, stress, anxiety and negative belief systems can cause blockages, especially when this negative energy isn’t released from your body. Over time, this build-up starts presenting itself through physical and emotional symptoms. In fact, this indication is the first sign that your chakras might be out of alignment. Keep in mind though that for each chakra, the symptoms are different. Because of their unique traits, you end up suffering from a number of mental and physical issues including, but not limited to:
What Aligning Your Chakras can do for You Your seven chakras represent your complete self. If any chakra is imbalanced or misaligned, it could disrupt your overall function. For this reason, it’s important that you devote some time and energy in achieving an overall balance. Focus your awareness on what needs to be fixed. Self-diagnosis is the first step. Much in the same way as a doctor would describe your illness by factoring in the symptoms; you’ll have to focus your energy on regaining that balance by resolving your emotional and physical issues.  How to Align Your Chakras
There are a lot of ways through which you can balance out your chakras. However, if you’re unaware of the details, your best choice is to go to a professional instructor. Healthy Living Journey can help you heal yourself naturally. With our chakra products and spiritual consulting services, you can retain your status as a well-balanced human being. For more information, contact us at 678-701-7757 today.   Crystals have long been used as sources of spiritual healing and holistic health. But while many people laud the beneficial properties of healing crystals and say they can facilitate bodily healing, improve emotional health, and overall well-being, a lot of skeptics question the authenticity of this healing method. It’s quite normal to be skeptical about something that seems so magical and otherworldly unless you witness the benefits firsthand. After all, how could a bunch of stones improve everything from mood to heart conditions? But as everyone who enters the world of spiritual healing knows, all the hype around the benefits of crystals is real and justified. Heard a few things floating around the internet about how crystal healing may not be all it’s cracked up to be? Let us help debunk a few common myths many people believe! Myth#1: Good and Bad Energies Don’t Exist Let us explain this one with an example. Imagine you’re with people who seem to do nothing but complain about everything, bringing moods down, and leaving you depressed, lethargic, and wondering where your life is headed. Now imagine yourself in a room full of people who are encouraging, joyous, and seem to love life and handle things as they come instead of despairing over them. You leave the room feeling motivated, happy, and ready to face anything that may come your way! Good and bad energies are very real, and it is not just people who radiate them. Crystals have the power to absorb good and bad energies from their surroundings, which is why not all crystals are suitable for spiritual healing. Myth#2: Crystals Are Nothing but Rocks Yes, crystals are rocks. But they have also been around far longer than the human race, and have seen everything from the creation of Adam to the defeat of the Huns and all that came after that. Continuing from the last myth, crystals have the power of absorbing good and bad energy, and are as much a part of the universe as the oldest plants. They are wise, knowledgeable, and capable of facilitating healing beyond human understanding. Myth#3: Crystals Do the Healing  Crystals themselves cannot heal you. They work in tandem with your own persistence, intention, and willpower to facilitate the healing process. Use your crystals to guide you when meditating and help you on your way to emotional and physical wellbeing. Without willpower and belief, crystals are just rocks. It’s ultimately only you who can make the difference.
Buy Healing Crystals for Your Spiritual Health Today Ready to start on your spiritual healing journey? Crystals will be your best friends while you walk on your path to holistic health! Buy crystals, get psychic reading online and get spiritual consulting services online to help yourself heal naturally at Health Living Journey. 
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Entries for this giveaway begin January 25th 2019 Entries for this giveaway ends February 9th 2019 One winner will be selected February 10th 2019 Feel free to share this post with your friends and family so that they'll get a chance to win. This giveaway is open to the US Residents ONLY! Must be 18yrs or older. GOOD LUCK, Demeka
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 You’ve probably used candles your entire life for celebratory purposes, as a form of light in case of a blackout, or as part of religious rituals. But candles have a history of being used for gaining spiritual insight and can help detect the presence of negative and positive energies, harmful and harmless otherworldly beings as well as for praying and conducting spells. In the world of candle burning, the way your candle’s flame burns holds a lot of significance. Let us jump right into what each type of candle flame means: A Steady, Strong Flame This flame usually means that your intent is strong and clear and whatever purpose you lit the candle for will reach fruition. If your candle is placed in a glass container but shows no signs of blackening where the flame is, this usually counts as a sign that your wish or spell has been successful. A Weak, Slow Flame This is usually a sign of a poorly executed spell or a weak intention. The flame may sometimes grow larger upon focusing your energy, which could be a sign that your intention is gaining power. A weak flame may also indicate that your timing is wrong or that the spell is not powerful enough to make your intent a reality. A Sizzling, Crackling Flame The spirits you invoked or your ancestors are trying to communicate with you! The louder the sound, the higher the chances that those you seek are opposing your intent and that there will be arguments.  Dual Flames
This could be an indication that there are two energies that are either working in tandem or in opposition to each other. If you are performing a protection spell, it could mean that the targeted person is joining forces with your intention to make the protection stronger. If you are performing a hex, your victim might be trying to resist the hex by fighting against it and redirecting it back at you. A Flame That Relights Itself Your intent is not yet powerful enough to be accepted by the spirits, but is strong enough to be considered. Practice harder at building intent, focus harder, and try again. The Candle Does Not Burn You or the room you are in is a victim of black energy which is preventing the spirits from reaching out to you. Sprinkle the room and yourself with purification herbs like mugwort and white sage and get rid of the negative energy before trying again. Schedule an Online Intent Candle Reading Today Get the help of a professional psychic medium readings to find out what your intention candle is trying to tell you. Buy herbal incense sticks to help with focus and purification, as well as white sage and other herbs at our online store for intention candles. Contact us at 678-701-7757 today to get your online psychic reading done.  From the time of the Ancient Egyptians to today, crystals have played an important role when it comes to spiritual healing. While the Ancient Egyptians primarily used crystals of lapis lazuli, carnelian, emerald, and turquoise for protection purposes, we now use various crystals for everything from protection to purification, eliminating lethargy, negative emotions, and maintaining emotional well-being. Here are a few ways you can use crystals to improve your spiritual health: Turquoise for Protection and Healing Often considered to be the energetic bridge between the earth and heaven, turquoise has been used for centuries as a good-luck charm, for protection purposes, and to help you be more honest. A master stone, turquoise benefits the whole body, detoxifying the body, healing the immune and respiratory systems and also helping balance blood pressure and dental problems. Smoky Quartz for Eliminating Negativity  Negative emotions, blocked energy, and old memories holding you back? Smoky quartz might be just what you need. A detoxifying agent, smoky quartz facilitates the act of letting go and finding inner peace. Change is always good and letting go of your old fixed beliefs and patterns might be just what you need to make positive changes in your life. Energize Yourself with Bloodstones Also referred to as the “stone of the warrior,” bloodstone purifies the blood and helps the user open their heart to newer possibilities. Purifying organs, stopping hemorrhages, and improving blood circulation, bloodstone revitalizes the body and makes it more capable of eradicating self-doubt, lethargy, and negative emotions. This magical gemstone may also boost your energy and sex drive, and maintain emotional well-being. Boost Creativity with Carnelian Helping remove blocked creative energy, carnelian acts directly on the Sacral Chakra which is responsible for creativity, emotions, and sexual energy. Combining energizing and focusing properties, the orange stone helps you get out of artistic or creative blocks and increases motivation, energy, and enthusiasm. Cultivate Love with Rose Quartz  Working directly upon the Center or Heart Chakra, Rose Quartz improves your ability to feel compassion, empathy, and love—for yourself, your family, friends, significant other, and for humanity as a whole. This crystal makes you more likely to forgive, feel calmer, and let go of negative emotions like jealousy, envy, and hatred.
Buy Healing Crystals for Your Spiritual Health Today Ready to start on your spiritual healing journey? Crystals will be your best friends while you walk on your path to holistic health! Buy crystals, get psychic medium readings and get spiritual consulting services online to help yourself heal naturally at Health Living Journey. 
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Spiritual HealerDemeka Scott - is a Spiritual Healer, Certified Holistic Nutritional Consultant, Herbalist & Certified Reiki Master. She spends her time learning new things and encouraging others. 
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