 Have you ever noticed if you have a good Monday, the rest of your week seems to work out pretty well, regardless of whatever else happens? It’s also true that getting your day off to a good start practically guarantees you’ll have a good day.
A good morning routine takes a little effort to develop, but it pays off handsomely. A morning routine can give you that great start, every day, like clockwork. Keep these tips in mind when creating your morning routine: 1. Get up early. Most people lie in bed until the last possible second. When they do get up, there’s only enough time to get ready and barely make it to work on time.
2. Get some exercise in before work. Whether it’s 20 minutes on the treadmill, a walk around the block, or some calisthenics, do something to get your blood moving.
4. Have a good breakfast. Start the day out right with a healthy meal. Momentum holds true here, too. If you start the day by eating well, you’re more likely to make healthy food choices throughout the day.
Developing a morning routine can really change your life. Your morning routine should be unique to you. With a little experimentation, you’ll quickly discover the best morning routine for you. You might think this seems like a lot to do each morning. It might be more than you’re used to doing, but that doesn’t mean it’s too much. There is no rule that states you must stay up as late as possible to get the minimum amount of required sleep and barely make it to work on time. You’re free to shift a couple of hours from the evening to the morning. By the end of the day, you’re beat anyway. Most people accomplish very little after 9:00 pm. Go to bed early and get up early. You’ll get a great jump on the day before anyone else even gets out of bed! And your new morning routine will be a perfect start to many great days ahead. If you already have a morning routine you already follow, share with us below. Thanks for reading, Demeka P.S. I created beautiful Gratitude Journal you can use during your morning routine (and it's on sale...get it while the getting is good :-) Add it to your cart and download today!
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 If you ask a billionaire, he’ll likely respond that no amount is enough. Others might reflexively say, “One million dollars.” Those that are more thoughtful might have a different number. There comes a point that there might be a better way to spend your time than chasing more money. You’ll never know if you’ve reached that point if you don’t define it. Studies have shown that happiness doesn’t increase beyond an income of $70-75k per year. That’s a comfortable living in most parts of the country, but it’s not enough to drive a new Mercedes every three years and vacation in Europe with the family every summer. It would be tough to send your child to Harvard on a $70,000 salary. How much is enough? It depends on you and your circumstances. Consider how much you need to live fully: 1. How old are you? How much longer do you expect to live? If you’re 90, you probably require less money for the rest of your life than someone that just turned 30. There are actuarial tables that can tell you how much longer you’re expected to live. Plan to live longer than expected! 2. How much are your monthly expenses? What would your expenses be if you were living the life of your dreams? Let your imagination run wild. What expenses would you have? A new bowling ball each year or a second house in Vail? A housekeeper? A thoroughbred? It’s your life. Determine how much it would take to finance your ideal life. 3. Who are you responsible for? Do you have three children that will attend college in the next 10 years? Do you have a spouse that doesn’t work? Do you care for an aging parent? For how long do you expect to financially provide for others? 4. What is your current debt situation? Do you have 20 years left on a mortgage hanging over your head? Significant medical bills? Credit cards? 5. When would you like to retire and how much do you need each month to live comfortably? How would you like to spend your retirement? Do you want to travel regularly? Play golf every day? How much would a typical month in retirement cost?
6. What toys do you want to own? A plane? A Porsche? A boat? A second home? Swimming pool? Motorcycle? There’s no set answer to the question, “How much money is enough?” It’s completely dependent on your desires and circumstances. The number might be quite small or very high. It’s your number. If you’ve never considered how much money you need, take the time to think about it. Money is great for a couple of things: primarily, solving problems and providing choices. It has limited value beyond those two purposes. It’s a mistake to use money for establishing status. To be worried about impressing your peers is best left to your teenager. Needing money for the wrong things is limiting. It requires working longer and harder than necessary. You could be doing other things with your limited time on Earth. Think long and hard about what is most important to you. Ensure that you develop an income, savings, and net worth to acquire the possessions and freedom that will allow you to live your life in the way you desire. Spend time addressing this important issue. You might be able to quit working sooner than you think. If you have a set number as to how much money is enough for you, leave me a comment below because I'd love to see your amount. Thanks for taking your time to read this, Demeka P.S. If you're looking for some helpful tools to attract money check out these items... Prosperity Candle, Prosperity Incense, Money Oil, Joss Paper/Ancestor Money, Money Crystals (Citrine, Jade, Pyrite), more Money Items.
P.S.S If you need one on one help to learn how to vibrate with the frequency of abundance and success, book a reading with Demeka @ 678-701-7757.  If you find yourself stuck, perhaps it's time to explore the reasons why. With some simple self-exploration you can pinpoint the areas of your life that require change. It may require you to leave your comfort zone, but in the end you'll likely find that it was all worth it!
It's also important for you to build an action plan. If you stay organized and follow a simple plan of action step by step, there will be nothing that can stop you from achieving your goals. Here are some ideas that can get you on your way to getting unstuck:
Taking Action It's easy to remain in your "stuck" situation because it's familiar and you know what's going to happen. You might even feel safe. However, eventually the dissatisfaction you feel will take over and you'll realize that the only way to get "unstuck" is to take immediate action to change. Make the Change Once you choose your timetable, you'll want to break down your changes into small steps. Track your progress and tweak your system to make sure your changes are making a difference. For example, if you're feeling stuck in a relationship, you'll first evaluate where you think the concern lies. Perhaps you aren't communicating effectively. If so, you can set a timetable of three months to overcome this challenge. You can then break down the problem into smaller steps by reading a book on communication, talking about it with your partner, or attempting counseling sessions. As you go through these actions, you're constantly keeping a close eye on how it affects your relationship. In the end you have a firm decision about your relationship's progress and you no longer feel stuck. If you hadn't taken action, it'd be impossible to improve! Repeat the Process Once you've applied this system to one aspect of your life, you can use the same strategies whenever you're feeling stuck. Whether large or small, there are always actions you can take to break through barriers! Thanks for reading, Demeka P.S. If your having problems with being stuck and you need a boost of clarity, here are some helpful crystals Optical Calcite, Fluorite, Hematite, Sodalite, White Aventurine. P.S.S If you need one on one help with getting unstuck and you need clarity on your life issues, book a reading with Demeka.  Hey y'all! It is finally here, my 31 Day Gratitude Challenge! I am so excited to embark on this journey with you. I can’t wait to get started, can you? So before we jump into it, I want to start off by explaining where this idea came from. I get asked all the time how I stay positive the majority of the time (this question gets asked by everyone). So, I started thinking…how do I stay positive? The answer was simple, I am grateful for where I am and where I have been. While I am not perfect at it, I practice gratitude regularly enough to where I am in a positive mindset most of the time. I am grateful for my past experiences (good and bad because I understand that they are ALL lessons) and I am grateful for my accomplishments. Another thing I do is practice self reflection (I have become a master at checking myself). I'm constantly thinking about what I have accomplished (or haven’t accomplished) and doing so really helps me to see the good. I see all of the amazing things I have done on my own and even where I have failed. Doing this makes me, you guessed it, feel grateful for the times in which I achieved. Wanna try it out? That’s where the 31 Day Gratitude Challenge comes in to play. What type of challenge is this? This is a month long practice of gratitude. During this time we practice being present for a few minutes a day. This is a challenge to slow down and reflect on all of the amazing things you are doing. The idea is simple, every morning for the next 31 days (preferably starting January 1st) you will begin the day by answering the first "Morning" question. Each day has a "Daily Action" that you must follow that day. Each evening you will answer the second question ("I am grateful for"). It doesn't have to be anything huge, something as, "I am grateful for the banana I ate this morning" is fine. That’s practicing gratitude! It’s so easy to do and once you start being grateful for the little things, you might notice that you are naturally being more grateful for more. How do I join in? It’s so easy. Just click on the link below and download your free worksheets and print them or you can write your answers in your personal journal, share it on Instagram using the hashtag, #HLJGratitudeChallenge! I will also be taking part in this challenge on my own Instagram so if you want to follow my 31 days, feel free to follow me here or you can follow on Facebook here. What’s the point? There is an understanding that the universe conspires on our behalf and being grateful aligns us with our purpose. The hope is that at the end of these 31 days, we will find ourselves feeling more uplifted, full of appreciation for our lives, and we'll continue the course of our true purpose. 
I am soooo excited to be doing this with y'all. I hope that you want to join in with me on this 31 day journey. Hopefully by the end of it, we see differences in our mindsets, our attitudes, and our overall energy. How do you like to practice gratitude? Peace & Blessings, Demeka P.S. I created beautiful Gratitude Journal you can get started on (and it's on sale...get it while the getting is good :-) Add it to your cart and download today!
 Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching your goals starts with a single positive thought. How do you feel when someone sincerely expresses his or her gratitude to you for something you did? Doesn't it make you feel good about yourself? These positive feelings can lift you up, boost your enthusiasm, and motivate you to achieve even more. Feeling grateful for what you have can produce the same good feelings and sustain your drive toward your goals. This shows how gratitude can have some seriously positive snowball effects. Here are some of the benefits of gratitude: 1. Reaching your goals. When you feel grateful, it tends to be a lasting and selfless feeling. It's much more than just a momentary burst of positive energy; it has staying power that will provide a great boost for you to reach your goals.
2. Strengthened relationships. There are many ways you can express your gratitude to your loved ones, including saying, "Thank you," writing a letter, or giving them a thoughtful gift. When you learn to avoid taking your loved ones for granted, you'll have a long lasting and loving relationship.
3. Improved communication. Gratitude can mean better communication all around. By expressing your gratitude to strangers, they'll be more likely to show an interest in helping you, too.
4. More effective constructive criticism. No matter how we express constructive criticism, it often makes the recipient defensive or even angry. No one likes a blow to the ego. In this situation, a grateful attitude can take you a long way. You can express criticism quite effectively when you also emphasize what you appreciate about them. 5. Preserving memories. You can preserve memories in a positive way when you keep a gratitude journal. You'll be able to enjoy your memories again and again when you read about these happy times in the future.  Show Your Gratitude Every Day Showing gratitude to others may seem like a selfless act, but it's something that you also benefit from. When you show your gratitude every day, you change the way you think. You'll appreciate your good life when the majority of your thoughts remain positive. Negative thoughts can sometimes be overwhelming, and just because you have them doesn't mean you're a bad person. They happen to everyone, but you can strive to keep them to a minimum with the help of a grateful attitude. One way to show your gratitude every day is to remind yourself of the big picture when a negative thought arises. If a petty argument with your spouse makes you feel angry and heated, take a deep breath and think for a moment. Remember that the argument is not permanent and, instead, feel grateful for the gift of this relationship. Our days on this earth are numbered so we must cherish the time that we do have and enjoy the benefits of living each day as if it were our last. Thank you for taking time to read this, Demeka P.S. I have a 31 Day Gratitude Challenge coming up in a few days...if you're interested in joining the challenge please make sure you follow us on social media @healthylivingjourney - Instagram and @therealhealthylivingjourney - Facebook
P.S.S. I also provide spiritual consulting services among other services. So book a session with me in Stone Mountain, GA. You can also contact me @ 678.701.7757.  This upcoming New Moon energy is the perfect time to work with the Law of Attraction...LET'S MANIFEST!!! Creating a Vision/Manifestation Board is one of the easiest ways to work with LOA, so I invite you to share an afternoon with other likeminded individuals...as we EMPOWER, ENVISION & EXECUTE our desires!  Before we begin diving into the fun of cutting and pasting, we will begin with a 5 minute guided meditation to help you get clear and centered before you start your Vision Board. We will also work on a Clarity sheet (a tool that helps you focus on your authentic desires and steer clear of all the chitter chatter going on in your head). LIGHT APPETIZERS, DRINKS AND VISION BOARD MATERIAL INCLUDED Energetic Exchange Sliding Scale: $15 - Blessing (Early Bird...must pay by 12/13/20) $20 - Exchange $25 - Offering RESERVE YOUR SEAT BEFORE THEY'RE ALL GONE...ADD TO CART AND PAY. (only 8 seats available) Location...Due to this event being hosted at a residential location, the address will be sent privately to your inbox...Stone Mountain, GA 30087. Can't wait to see you, Demeka Tigner  1 Ticket to attend Vision Board Party 1 Ticket to attend Vision Board Party 1 Ticket to attend Vision Board Party P.S. I provide spiritual consulting services among other services.
So book a session with me in Stone Mountain, GA. You can also contact me @ 678.701.7757.  Keeping a journal is a great idea for everyone, regardless of age. There are so many benefits gained from taking a few minutes each day to record your thoughts in a journal. The costs are minimal and the payback is huge. A journal is a great idea for you and your children. Many life coaches require that clients keep journals as part of their success program. Discover 5 great reasons to keep a journal: 1. Keep a record of your life for yourself. How many times have you tried to remember when some particular incident in your past actually happened? Was it 1994 or 1995? Do you remember the facts differently from others that were involved? Who’s actually right?
2. You can record the lives of your children. Imagine how great it would be to keep a journal while your child is growing up and then give it to her later in life?
5. A journal will reduce the amount of stress in your life. Journaling forces you to unplug and focus your mind. Sometimes the best thing for a stressed mind is to turn off the computer and sit quietly with your thoughts.
Consider keeping a journal for yourself and your children. The benefits are considerable, and it doesn’t have to take more than a few minutes per day. When your children are old enough, encourage them to keep journals as well. Journaling is a great tool that doesn’t cost much at all. A pen and notebook are the only items required. Thanks for reading, Demeka Tigner P.S. I created beautiful Gratitude Journal you can get started on (and it's on sale...get it while the getting is good :-) Add it to your cart and download today! P.S.S. I also provide spiritual consulting services among other services.
So book a session with me in Stone Mountain, GA. You can also contact me @ 678.701.7757.  Keeping a journal is a technique that can help you make improvements in your life. To some people, the ability to keep a journal comes natural, while others struggle with it. Whether you keep a consistent daily journal, an occasional journal, or simply jot notes to yourself when ideas come to you, this technique can have powerful implications in helping you attain your goals. Making Things Happen Putting your goals, thoughts, hopes, and dreams on paper can help you actualize what matters to you most. Bring your goals and dreams to life by writing them down. Read them as often as you can to focus your mind on living the life you desire. Try these journaling strategies to help bring all your self-improvement goals to fruition:
Simply putting your thoughts down on paper can help you realize your dreams and focus your attention on what truly matters in your life. Strive to write in your journal as often as you need, and refer back to what you write to help you keep those goals in mind. Journaling is a powerful tool, but is only effective when you're willing to put your passion into it. Thanks for reading, Demeka Tigner P.S. If you would like to test out some of those cool strategies I mentioned above, put them to test with my new beautiful Gratitude Journal (and it's on sale...get it while the getting is good :-) Add it to your cart and download today! P.S.S. I also provide spiritual consulting services among other services.
So book a session with me in Stone Mountain, GA. You can also contact me @ 678.701.7757.  I believe in the power of my own words to make positive changes in my life. I am a high achiever because I tell myself, “I am able.” Words like these banish any thoughts of doubt about my talents or abilities. Each day I begin with a self-talk session. In the quietness of my office, I take a few moments to reassure myself. I consider each challenge I face and affirm that I have a specific skill set to counteract it. This exercise keeps me connected to my deep-rooted strengths. My self-belief grows stronger when I take the time to talk to myself about my abilities. Positive reinforcement keeps negativity away from my life. Whenever I feel doubt coming on, I retreat and meditate. Those moments renew my determination because I focus on my potential. When I remind myself of the force that I am, doubt quickly subsides. I avoid taking others’ negative opinions of my abilities to heart. Giving too much consideration to external perspectives can cause negativity to fester. In order to continue to be successful, I celebrate my talents and innate gifts. Giving those talents the authority to shine makes me a winner. Today, positive energy thrives in my life when I pat myself on the shoulder. I am a firm believer in embracing my true strengths. I am committed to using affirmative self-talk to drive me to achieve greatness. Self-Reflection Questions:
- Demeka Tigner Purchase manifesting Money Oil here...
Purchase manifesting Prosperity Candle here... Purchase manifesting Prosperity Incense here... Aside from offering manifestation products, Healthy Living Journey also provides spiritual consulting services among other services. So book a session with Demeka in Stone Mountain, GA and have a professional help you to manifest your desires. You can also contact us @ 678.701.7757.  If you’re new to affirmations, you’ve picked a good time to get started. These positive statements can be powerful. A recent study confirmed the effectiveness of affirmations. Researchers at Carnegie Mellon University found that people under high stress did about 50% worse on a problem solving test. However, when they used a brief self-affirmation first, they did just as well as the other participants. This guide explains the benefits of using these affirmations and how to get the most from them. Consider the Benefits of Affirmations:
 Learn a Few Easy Rules about Affirmations:
Hope you enjoyed this, - Demeka Tigner Purchase manifesting Money Oil here...
Purchase manifesting Prosperity Candle here... Purchase manifesting Prosperity Incense here... Aside from offering manifestation products, Healthy Living Journey also provides spiritual consulting services among other services. So book a session with Demeka in Stone Mountain, GA and have a professional help you to manifest your desires. You can also contact us @ 678.701.7757. |
Spiritual HealerDemeka Scott - is a Spiritual Healer, Certified Holistic Nutritional Consultant, Herbalist & Certified Reiki Master. She spends her time learning new things and encouraging others. 
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