Category: Positivity

Skyrocket Your Success With a Motivating Morning Routine!

1/15/2021

Have you ever noticed if you have a good Monday, the rest of your week seems to work out pretty well, regardless of whatever else happens? It’s also true that getting your day off to a good start practically guarantees you’ll have a good day.

A good morning routine takes a little effort to develop, but it pays off handsomely. A morning routine can give you that great start, every day, like clockwork.

Keep these tips in mind when creating your morning routine:

1. Get up early. Most people lie in bed until the last possible second. When they do get up, there’s only enough time to get ready and barely make it to work on time.

You’ll have to experiment personally with the proper time to get up, but you should be able to get up and get through your routine with time to spare.
A drink of water should be the number one thing on your list. After 7+ hours without any fluids, your body is craving water. Drink a big glass of water each morning and see how much better you feel.

2. Get some exercise in before work. Whether it’s 20 minutes on the treadmill, a walk around the block, or some calisthenics, do something to get your blood moving.

This will keep you from being groggy at work, you’ll likely lose a little weight, and you’ll feel great.

3. Schedule a little quiet time. It’s great to have a few minutes to meditate, go over your goals, or just relax. This time also eliminates that rushed feeling most people have every morning. You might want to use this time to read or work on a crossword puzzle.

4. Have a good breakfast. Start the day out right with a healthy meal. Momentum holds true here, too. If you start the day by eating well, you’re more likely to make healthy food choices throughout the day.

Many health experts promote the idea that a good breakfast is the key to getting yourself healthier and in better shape.

5. Go over your schedule for the day. Think about what has to be done. This will give you a good mental picture of what your day will look like.

Do you have any meetings? Are there any clients coming into the office? Are there any employee issues that need to be handled?

Instead of showing up at work and trying to figure out what’s going on, go into work with a good handle on things.

6. Make it a habit. It takes about 30 days to form a new habit. Be diligent for the next 30 days, including weekends! Studies have shown habits practiced daily are easier to form than habits that are on a variable schedule. Practice the same morning routine every day!

Developing a morning routine can really change your life. Your morning routine should be unique to you. With a little experimentation, you’ll quickly discover the best morning routine for you.

You might think this seems like a lot to do each morning. It might be more than you’re used to doing, but that doesn’t mean it’s too much.

There is no rule that states you must stay up as late as possible to get the minimum amount of required sleep and barely make it to work on time. You’re free to shift a couple of hours from the evening to the morning.

By the end of the day, you’re beat anyway. Most people accomplish very little after 9:00 pm. Go to bed early and get up early. You’ll get a great jump on the day before anyone else even gets out of bed! And your new morning routine will be a perfect start to many great days ahead. If you already have a morning routine you already follow, share with us below.

Thanks for reading,

Demeka

P.S. I created beautiful Gratitude Journal you can use during your morning routine (and it's on sale...get it while the getting is good :-) Add it to your cart and download today!

Gratitude Journal

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Printable Gratitude Journal...Downloadable 40+ Page Pdf.

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How to Go from Stuck to Unstuck

12/29/2020

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If you find yourself stuck, perhaps it's time to explore the reasons why. With some simple self-exploration you can pinpoint the areas of your life that require change. It may require you to leave your comfort zone, but in the end you'll likely find that it was all worth it!

It's also important for you to build an action plan. If you stay organized and follow a simple plan of action step by step, there will be nothing that can stop you from achieving your goals.

Here are some ideas that can get you on your way to getting unstuck:

Set Up Accountability. When you hold yourself accountable and keep a close eye on your goals, you'll be better able to identify when you're stuck in a rut. The first step is to really figure out why you're feeling stuck in the first place.
Set A Time Goal. You're stuck and you'd like to be unstuck, but chances are you've been putting off working toward your goal. You've already decided to make yourself accountable and now it's time to give yourself a time limit - so do it!
Be Not Afraid. Being afraid of change is one of the biggest reasons why you get stuck in the first place. Perhaps you're feeling trapped in your job and, in order to get the job you'd like, you have to go back to college. You need to get over your fear and see what you need to do to apply. You'll be happy you did when you land your dream job someday.
Look For Role Models. Find someone who has been through your situation or something similar and see how he or she was able to overcome obstacles. If possible, ask this person questions.
Change Your Thinking. It's true: your actions first start as thoughts. When you think positive and brave thoughts, you'll be motivated into action.
Take Time. Remember to take some time for yourself to collect your thoughts. You may discover some insight into how to solve your challenges. Make sure you're completely alone with your thoughts without any distractions.

Taking Action

It's easy to remain in your "stuck" situation because it's familiar and you know what's going to happen. You might even feel safe. However, eventually the dissatisfaction you feel will take over and you'll realize that the only way to get "unstuck" is to take immediate action to change.

Make the Change

Once you choose your timetable, you'll want to break down your changes into small steps. Track your progress and tweak your system to make sure your changes are making a difference.

For example, if you're feeling stuck in a relationship, you'll first evaluate where you think the concern lies. Perhaps you aren't communicating effectively. If so, you can set a timetable of three months to overcome this challenge.

You can then break down the problem into smaller steps by reading a book on communication, talking about it with your partner, or attempting counseling sessions. As you go through these actions, you're constantly keeping a close eye on how it affects your relationship.

In the end you have a firm decision about your relationship's progress and you no longer feel stuck. If you hadn't taken action, it'd be impossible to improve!

Repeat the Process

Once you've applied this system to one aspect of your life, you can use the same strategies whenever you're feeling stuck. Whether large or small, there are always actions you can take to break through barriers!

Thanks for reading,
Demeka

P.S. If your having problems with being stuck and you need a boost of clarity, here are some helpful crystals Optical Calcite, Fluorite, Hematite, Sodalite, White Aventurine.

P.S.S If you need one on one help with getting unstuck and you need clarity on your life issues, book a reading with Demeka.

Impasse (Stagnate) Reading

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Skyrocket Your Success With a Motivating Morning Routine!

Gratitude Journal

How to Go from Stuck to Unstuck

Impasse (Stagnate) Reading

Spiritual Healer

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