Herbal remedies are plants that have a medicinal effect. Herbal remedies have been around for thousands of years. In fact, some evidence suggests that plants were used for medicinal purposes over 60,000 years ago. The earliest written evidence dates back to over 5,000 years ago from writings of Imhotep.
Such herbal remedies have been making a real comeback in recent years.
Herbal remedies contain powerful chemicals that many pharmaceutical companies and scientists are studying. Many of these plants are either available in the grocery store or can be grown quite easily in a garden. Using these plants in your diet can have a significant effect on your health and overall wellbeing.
These herbal remedies can often be just as effective as pharmaceuticals in the prevention and treatment of disease:
1. Ginseng. Ginseng is one of the most popular plants in Chinese medicine. The most popular varieties are American ginseng and Asian ginseng. American ginseng is considered to have a greater relaxing effect, while the Asian variety is more stimulating.
5. Valerian root. This might be a little harder to find. In fact, you’ll probably have to grow this one on your own, but it’s worth the effort. This flowering plant has many health benefits.
Herbal remedies can’t replace all pharmaceutical drugs, but they are viable replacements in many situations. Of course, you should still include your doctor in your herbal remedy plans.
Herbal remedies can be very effective and inexpensive. $1 of garlic can easily last a week. If your budget is tight, herbal remedies can be a great way to boost your health without breaking the bank.
Even if you’re in 100% perfect health, herbal remedies can help to keep you healthy. You have nothing to lose. In fact, your food might taste even more delicious while you’re making your body healthier.
Hope you enjoyed this quick read,
P.S. If you're looking for someone to help you on your health journey, please give me a call, I'm a Certified Nutritional Consultant and Herbalist.
Book a session with Demeka in Stone Mountain, GA. You can also contact me @ 678.701.7757.
Demeka Tigner - is a Spiritual Healer, Certified Holistic Nutritional Consultant, Herbalist & Certified Reiki Master. She spends her time learning new things and encouraging others.