Your spring garden can be a delightful addition to your meditation practice. It can be very simple to design a special space that will appeal to all your senses without requiring much time consuming maintenance. These are some ways to create a garden that can improve your peace of mind come rain or shine.
Designing a Spring Meditation Garden:
Spending Sunny Days in Your Spring Meditation Garden:
Here are some great books to get started on your spring garden:
Creating Sanctuary: Sacred Garden Spaces, Plant-Based Medicine, and Daily Practices to Achieve Happiness and Well-Being
Your Well-Being Garden: How to Make Your Garden Good for You - Science, Design, Practice
P.S. If you're looking for someone to help you on your health journey, please give me a call, I'm a Certified Nutritional Consultant and Herbalist.
Book a session with Demeka in Stone Mountain, GA. You can also contact me @ 678.701.7757.
Demeka Tigner - is a Spiritual Healer, Certified Holistic Nutritional Consultant, Herbalist & Certified Reiki Master. She spends her time learning new things and encouraging others.