Healthy Living Journey
  • Home
  • Healing
    • Crystal Healing
    • Spiritual Healing
    • Spiritual Advisor
    • Spiritual Retreat
  • Manifesting
  • Positivity
  • Wellness Shop
    • Chakra Products
    • Crystals & Crystal Kits
    • Gardening, Herbs & Seeds
    • Incense, Sage & Candles
    • Himalayan Pink Salt Lamps
    • Miscellaneous Products
    • Moon Products
    • Readings
    • Services
  • Herbal Steam Detox
    • Jamion Skin Care
  • HLJ Blog
  • Higher Spiritual Journey
  • Workshops & Press
  • About
  • Contact Us

The Secret To Loving Yourself.

2/24/2021

0 Comments

 
Picture
You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about that. While your relationship with yourself is the most important connection in your life, it’s easy to forget about nurturing it.
 
However, self-love and compassion are too important to neglect because they shape your experiences and relationships with others.
 
Protect your health and wellbeing by making positive changes in the way you think about and treat yourself.
 
Changing the Way You Think about Yourself 
Maybe you’re hard on yourself or you’re so busy with external obligations that you rarely consider your personal priorities. Looking inward could help you to value yourself more.
 
These strategies will help you to think more highly of yourself: 
  1. Accept yourself. Know that you are worthy of love and respect just the way you are this moment. Embrace yourself with all your strengths and weaknesses.

  2. Clarify your purpose. Invent your own definition of success. Ask yourself what a meaningful life means to you, even if that answer changes over time.

  3. Talk yourself up. How do you speak to yourself? Choose words that are encouraging and uplifting. Use your internal dialogue to build your confidence and manage your emotions.

  4. Offer forgiveness. Let go of the past so that you can move on. Take any decisions that you regret and turn them into opportunities to learn. Make amends where possible and resolve to handle things more constructively in the future.

  5. Avoid comparisons. Facebook didn’t invent social comparisons, but social media has increased the potential for envy and inferiority complexes. Try competing with your last performance instead of living up to someone else’s standards. You’ll accomplish more if you dare to be yourself.

  6. Think positive. Looking on the bright side and being able to laugh at yourself makes you even more loveable. It also helps you to manage stress and deal with difficult circumstances.
 
Changing the Way You Treat Yourself 
Do your actions match your beliefs? You might say you love yourself, but your actions could be sending a different message.
 
Try these techniques to treat yourself kindlier: 
  1. Practice self-care. Develop habits that keep your mind and body fit and strong. Go to bed early and exercise each day. Eat a balanced diet and watch your weight.

  2. Pick friends wisely. Surround yourself with family and friends who encourage and support you. Cultivate close relationships with others who share your goals. Engage in deep conversations where you can share your feelings and receive validation.

  3. Pursue your passions. Identify the activities that bring you joy and fulfillment. Block out time each day for something you love, whether it’s a task related to your job or something you do in your leisure time.

  4. Set goals. Give yourself something to strive for. Working towards realistic and challenging goals builds your confidence as you add to your achievements.

  5. Maintain boundaries. Know your limits so you can define what behavior you consider acceptable. That may include physical boundaries such as needing your own space and psychological boundaries such as being entitled to your own feelings and opinions.

  6. Advocate for yourself. Once you understand your needs, you can communicate them to others. You’ll grow more skillful as you practice being direct and tactful in letting someone know if they cross your boundaries.

  7. Seek support. Ask for what you need. Let others know specifically what they can do, whether you’re looking for practical assistance like pitching in with housework or just a friendly ear to listen while you sort out your feelings.
 
Loving yourself can help you to enjoy more happiness, overcome challenges, and build healthier relationships with others. Make it a habit to treat yourself with kindness and respect.
​Hope this post help you on your self-love journey,

Demeka
​

​P.S. If you're looking for some helpful tools to attract Love or heal heart wounds, check out these items... Heart Chakra Balancing Kit, Love Herbal Incense Blend Kit, Love Crystals.

Aside from offering Love products, Healthy Living Journey also provides spiritual consulting services among other services.

So book a session with Demeka in Stone Mountain, GA and have a professional help you to manifest your desires. You can also contact us @ 678.701.7757.
0 Comments



Leave a Reply.

    Picture

    Spiritual Healer

    Demeka Scott - is a Spiritual Healer, Certified Holistic Nutritional Consultant, Herbalist & Certified Reiki Master. She spends her time learning new things and encouraging others.

    View my profile on LinkedIn
    Picture
    Picture

    Categories

    All
    Affirmations
    Chakras
    Crystals
    Events
    Give-A-Way
    Gratitude
    Healing
    Journaling
    Love
    Manifesting
    Meditation
    Positivity
    Self Reflection
    Spiritual Guidance
    Tip Tuesday
    Treat Me Thursday

    Archives

    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    February 2017
    January 2017
    January 2013
    December 2012
    November 2012
    March 2012
    February 2012
    January 2012
    December 2011
    August 2011
    July 2011
    January 2011
    November 2010
    August 2010

    RSS Feed

Join The Movement
Please Note: Healthy Living Journey nor Demeka Scott provide the services of a nutritionist, licensed dietician or licensed physician, information on this site or any marketing materials received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Use this site as a guide only.
Links
  • F.A.Q.
  • Testimonials
  • H.L.J Blog
  • Privacy Policy
  • Terms & Conditions
Picture
Pass Events
  • Federal Reserve Bank, Health Fair/Teaching
  • IRS-Atlanta Campus, Health Fair/Teaching
  • Center For Black Women's Wellness Health & Beauty Expo, Health Fair/Food Demo
  • Guest, Blog Talk Radio
Healthy Living Journey™ 2009-2021 All Rights Reserved
  • Home
  • Healing
    • Crystal Healing
    • Spiritual Healing
    • Spiritual Advisor
    • Spiritual Retreat
  • Manifesting
  • Positivity
  • Wellness Shop
    • Chakra Products
    • Crystals & Crystal Kits
    • Gardening, Herbs & Seeds
    • Incense, Sage & Candles
    • Himalayan Pink Salt Lamps
    • Miscellaneous Products
    • Moon Products
    • Readings
    • Services
  • Herbal Steam Detox
    • Jamion Skin Care
  • HLJ Blog
  • Higher Spiritual Journey
  • Workshops & Press
  • About
  • Contact Us