Category: Love

The Secret To Loving Yourself.

2/24/2021

You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about that. While your relationship with yourself is the most important connection in your life, it’s easy to forget about nurturing it.

However, self-love and compassion are too important to neglect because they shape your experiences and relationships with others.

Protect your health and wellbeing by making positive changes in the way you think about and treat yourself.

Changing the Way You Think about Yourself
Maybe you’re hard on yourself or you’re so busy with external obligations that you rarely consider your personal priorities. Looking inward could help you to value yourself more.

These strategies will help you to think more highly of yourself:

Accept yourself. Know that you are worthy of love and respect just the way you are this moment. Embrace yourself with all your strengths and weaknesses.
Clarify your purpose. Invent your own definition of success. Ask yourself what a meaningful life means to you, even if that answer changes over time.
Talk yourself up. How do you speak to yourself? Choose words that are encouraging and uplifting. Use your internal dialogue to build your confidence and manage your emotions.
Offer forgiveness. Let go of the past so that you can move on. Take any decisions that you regret and turn them into opportunities to learn. Make amends where possible and resolve to handle things more constructively in the future.
Avoid comparisons. Facebook didn’t invent social comparisons, but social media has increased the potential for envy and inferiority complexes. Try competing with your last performance instead of living up to someone else’s standards. You’ll accomplish more if you dare to be yourself.
Think positive. Looking on the bright side and being able to laugh at yourself makes you even more loveable. It also helps you to manage stress and deal with difficult circumstances.

Changing the Way You Treat Yourself
Do your actions match your beliefs? You might say you love yourself, but your actions could be sending a different message.

Try these techniques to treat yourself kindlier:

Practice self-care. Develop habits that keep your mind and body fit and strong. Go to bed early and exercise each day. Eat a balanced diet and watch your weight.
Pick friends wisely. Surround yourself with family and friends who encourage and support you. Cultivate close relationships with others who share your goals. Engage in deep conversations where you can share your feelings and receive validation.
Pursue your passions. Identify the activities that bring you joy and fulfillment. Block out time each day for something you love, whether it’s a task related to your job or something you do in your leisure time.
Set goals. Give yourself something to strive for. Working towards realistic and challenging goals builds your confidence as you add to your achievements.
Maintain boundaries. Know your limits so you can define what behavior you consider acceptable. That may include physical boundaries such as needing your own space and psychological boundaries such as being entitled to your own feelings and opinions.
Advocate for yourself. Once you understand your needs, you can communicate them to others. You’ll grow more skillful as you practice being direct and tactful in letting someone know if they cross your boundaries.
Seek support. Ask for what you need. Let others know specifically what they can do, whether you’re looking for practical assistance like pitching in with housework or just a friendly ear to listen while you sort out your feelings.

Loving yourself can help you to enjoy more happiness, overcome challenges, and build healthier relationships with others. Make it a habit to treat yourself with kindness and respect.

Hope this post help you on your self-love journey,

Demeka

P.S. If you're looking for some helpful tools to attract Love or heal heart wounds, check out these items... Heart Chakra Balancing Kit, Love Herbal Incense Blend Kit, Love Crystals.

Aside from offering Love products, Healthy Living Journey also provides spiritual consulting services among other services.

So book a session with Demeka in Stone Mountain, GA and have a professional help you to manifest your desires. You can also contact us @ 678.701.7757.

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Heal Your Broken Heart & Live Again!

2/3/2021

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Whether it’s from a failed relationship, or a dream that’s clearly never going to come true, everyone has been forced to deal with a broken heart. Since it’s likely to happen in your life more than once, it makes sense to become skilled and knowledgeable at dealing with it.

Broken hearts are painful, but they are temporary. It takes a lot of pain and effort to maintain a broken heart over a long period of time. The most effective solution is to move on and embrace life again. What other option do you really have?

Use these strategies to move forward:
1. Focus on your own needs. This is the ideal time to work on yourself. You can focus on your own needs and reinvent yourself to your liking. It’s the perfect time to lose a few pounds, get a new wardrobe, or to take dance lessons.

2. Make some exciting plans. Heartbreak is partly due to a diminished view of the future. Give yourself something new to look forward to. It could be a trip on a cruise or a new car. Have plans for your future that motivate and excite you.

3. Reconnect with friends and family. This can also be a good time to get back in touch with the friends and family members you may have been neglecting. Get back together with the old gang and create some new memories.

4. Remove all reminders. You might think you need to keep those old photographs of your ex, but they’re only creating pain and prolonging your recovery. Put all those mementos in a box and stick it in the attic. You can laugh about keeping it in a few years. Out of sight, out of mind. At least, that’s what I say.

5. Laugh- Laughter can help heal a broken heart (This was my go to remedy). Rent a few funny movies, go to a comedy show, or hang out with your funniest friend. Do whatever it takes to laugh. Maybe it’s time to acquaint yourself with "Martin" reruns.

6. Try something new. Make a few changes, and you’ll feel better.

Take on a new hobby.
Go to a new restaurant.
Rearrange your furniture.
Find a new job.
Learn how to paint or weld.

7. Help someone else. When you help others, you take your attention off of yourself for a while. It’s a nice break from your sorrow. You might also see that things could be a lot worse.

Look for someplace to volunteer that’s close to your home. The closer it is to your house, the more likely you are to do it regularly.

8. Exercise. Exercise has so many benefits for the body and mind. It uplifts your mood and strengthens your health. You might lose a few pounds, too. That can be great for your self-esteem. It’s possible that you could find a new exercise buddy, too.

9. Avoid ruminating. Ruminating is a sure path to suffering longer than necessary. Consciously keep your mind in the present. When the past creeps in, redirect your thoughts to something positive in your present.

A broken heart can feel like the end of the world, but it will heal. Focus on taking care of your own needs, making positive changes, and reconnecting with old familiar faces.

Create a vision for the future that makes you feel excited again. Help out someone less fortunate than yourself. You’ll be back on your feet before you know it!

Thanks for taking your time to read this,

Demeka

P.S. If you're looking for some helpful tools to attract Love or heal heart wounds, check out these items... Heart Chakra Balancing Kit, Love Herbal Incense Blend Kit, Love Crystals.

Aside from offering Love products, Healthy Living Journey also provides spiritual consulting services among other services.

So book a session with Demeka in Stone Mountain, GA and have a professional help you to manifest your desires. You can also contact us @ 678.701.7757.

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The Secret To Loving Yourself.

Heal Your Broken Heart & Live Again!

Spiritual Healer

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