Keeping a journal is a great idea for everyone, regardless of age. There are so many benefits gained from taking a few minutes each day to record your thoughts in a journal. The costs are minimal and the payback is huge.
A journal is a great idea for you and your children. Many life coaches require that clients keep journals as part of their success program.
Discover 5 great reasons to keep a journal:
1. Keep a record of your life for yourself. How many times have you tried to remember when some particular incident in your past actually happened? Was it 1994 or 1995? Do you remember the facts differently from others that were involved? Who’s actually right?
2. You can record the lives of your children. Imagine how great it would be to keep a journal while your child is growing up and then give it to her later in life?
5. A journal will reduce the amount of stress in your life. Journaling forces you to unplug and focus your mind. Sometimes the best thing for a stressed mind is to turn off the computer and sit quietly with your thoughts.
Consider keeping a journal for yourself and your children. The benefits are considerable, and it doesn’t have to take more than a few minutes per day. When your children are old enough, encourage them to keep journals as well. Journaling is a great tool that doesn’t cost much at all. A pen and notebook are the only items required.
Thanks for reading,
P.S. I created beautiful Gratitude Journal you can get started on (and it's on sale...get it while the getting is good :-) Add it to your cart and download today!
Keeping a journal is a technique that can help you make improvements in your life. To some people, the ability to keep a journal comes natural, while others struggle with it.
Whether you keep a consistent daily journal, an occasional journal, or simply jot notes to yourself when ideas come to you, this technique can have powerful implications in helping you attain your goals.
Making Things Happen
Putting your goals, thoughts, hopes, and dreams on paper can help you actualize what matters to you most. Bring your goals and dreams to life by writing them down. Read them as often as you can to focus your mind on living the life you desire.
Try these journaling strategies to help bring all your self-improvement goals to fruition:
Simply putting your thoughts down on paper can help you realize your dreams and focus your attention on what truly matters in your life. Strive to write in your journal as often as you need, and refer back to what you write to help you keep those goals in mind. Journaling is a powerful tool, but is only effective when you're willing to put your passion into it.
Thanks for reading,
P.S. If you would like to test out some of those cool strategies I mentioned above, put them to test with my new beautiful Gratitude Journal (and it's on sale...get it while the getting is good :-) Add it to your cart and download today!
Demeka Tigner - is a Spiritual Healer, Certified Holistic Nutritional Consultant, Herbalist & Certified Reiki Master. She spends her time learning new things and encouraging others.