Have you ever noticed if you have a good Monday, the rest of your week seems to work out pretty well, regardless of whatever else happens? It’s also true that getting your day off to a good start practically guarantees you’ll have a good day.
A good morning routine takes a little effort to develop, but it pays off handsomely. A morning routine can give you that great start, every day, like clockwork.
Keep these tips in mind when creating your morning routine:
1. Get up early. Most people lie in bed until the last possible second. When they do get up, there’s only enough time to get ready and barely make it to work on time.
2. Get some exercise in before work. Whether it’s 20 minutes on the treadmill, a walk around the block, or some calisthenics, do something to get your blood moving.
4. Have a good breakfast. Start the day out right with a healthy meal. Momentum holds true here, too. If you start the day by eating well, you’re more likely to make healthy food choices throughout the day.
Developing a morning routine can really change your life. Your morning routine should be unique to you. With a little experimentation, you’ll quickly discover the best morning routine for you.
You might think this seems like a lot to do each morning. It might be more than you’re used to doing, but that doesn’t mean it’s too much.
There is no rule that states you must stay up as late as possible to get the minimum amount of required sleep and barely make it to work on time. You’re free to shift a couple of hours from the evening to the morning.
By the end of the day, you’re beat anyway. Most people accomplish very little after 9:00 pm. Go to bed early and get up early. You’ll get a great jump on the day before anyone else even gets out of bed! And your new morning routine will be a perfect start to many great days ahead. If you already have a morning routine you already follow, share with us below.
Thanks for reading,
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Demeka Scott - is a Spiritual Healer, Certified Holistic Nutritional Consultant, Herbalist & Certified Reiki Master. She spends her time learning new things and encouraging others.