Blog Archives

10 Wonderful reasons to meditate

10/29/2020

Meditation has existed for thousands of years, but it’s never been more popular than it is right now. Meditation provides many health and personal benefits. Meditation is simple, free, and can be done anywhere. It’s well worth your effort.

There are numerous reasons to include meditation in your daily life:

1. Boost your health. Regular meditation decreases inflammation, improves immune function, decreases pain, and actually adds grey matter to your brain.

2. Enhance self-control and the ability to regulate emotions. Do you currently have poor impulse control? Do you get upset easily? Meditation can help. Whether you struggle to stick with your diet or control your temper, meditation is beneficial.

3. Slow aging. Cognitive function is better preserved in those that meditate every day.

Though it hasn’t been proven conclusively, it appears likely that meditation can lengthen your lifespan.

4. Improve memory and attention. If you can’t remember where you left your car keys, regular meditation might be the answer. It can also increase your ability to concentrate. The ability to stay focused is considered a marker for success.

5. Learn to be more present. Let go of the past and the future. Meditation is all about keeping your mind in the present moment. You’ll feel a sense of relief and great peace.

You can use this skill throughout the day to enjoy your life and accomplish more. You’ll daydream and worry less. Your productivity will soar.

6. Strengthen your heart and circulatory system. Meditation lowers blood pressure and improves many cellular markers of heart health. It has even been shown to lower cholesterol levels!

Heart disease is one of the leading causes of death in the Western world. Meditation is part of the solution.

7. Lower stress and enhance your mood. Meditation is widely used in the treatment of depression and anxiety disorders. You can effectively deal with anxiety and worry with regular and consistent meditation practice.

8. Enjoy a more positive lifestyle. Many of our bad habits are ways of dealing with anxiety and other negative emotions. When these emotions occur less frequently, it’s easier to avoid bad habits.

9. Increase self-awareness. When you meditate, you’re much more aware of your body, thoughts, and feelings. By meditating regularly, you develop a constant awareness of yourself.

Negative thoughts and emotions are easier to spot and correct. You’ll become an expert on yourself.

10. Make more friends. When you meditate regularly, you’ll become more accepting of others. This is considered a natural extension of the mood regulation benefits that meditation provides. You’ll find you’re less judgmental and more open to a wider range of people.

This results in having a greater number of friends. When you accept others just the way they are, an entirely new pool of people is available to you. You might even find the partner of your dreams among this new group of folks.

Meditation doesn’t have to take up a significant portion of your day. Just a few minutes of meditation provides significant benefits. Start with just 5 minutes of meditation and increase the time as you see fit.

If meditation has always seemed a little too new age for you, reconsider. The medical establishment is notoriously conservative, and even it is embracing the benefits of meditation. Meditation provides many benefits, without the cost and danger of a pill. If you’re serious about your health or success, add a daily meditation session to your routine.

Purchase your meditation incense by clicking here...

Aside from offering meditation products and more, Healthy Living Journey also provides spiritual consulting services among other services.

So book a session with Demeka in Stone Mountain, GA and have a professional help you in discovering mental clarity. You can also contact us @ 678.701.7757.

0 Comments

How to meditate

10/23/2020

0 Comments

Meditation is an ancient technique that can be beneficial mentally, physically, and spiritually for you.

Its many advantages include:
‣Stress relief
‣Increased ability to relax
‣More energy
‣Increased motivation to work toward your goals
‣Better relationships
‣A heightened feeling of well-being
‣Greater self esteem
‣More confidence
‣A stronger connection with your spiritual side
And many, many more...

Meditation can even reduce stress-related conditions, like high blood pressure, and physical ailments like pain and disease.

The process of meditating is not difficult, but it does take some preparation and practice to see the most benefit from it.

1. Peaceful atmosphere. A peaceful atmosphere is essential to a positive meditation experience. Create an atmosphere that is quiet, calm, and comfortable. Turn down your lights, turn off your phone, and put on soft music. Choose music that creates a sense of calm, because music can play an important role in setting a reflecting and contemplating mood.

2. Props. The use of certain props can aid in meditating. Cushions and yoga mats, for example, will provide you a comfortable sitting area for greater peace and enjoyment during your meditation. Portable water fountains and candles can also lend well to creating a comfortable and relaxing environment.

3. Comfortable clothing. Comfort is important when it comes to meditating. Choose clothing and accessories that are loose-fitting and light on your body.

4. Rhythmic breathing. Each breath should be slow, easy, even, and deep. Inhale and exhale in this manner for at least ten breaths or three minutes.

5. Om. "Om" is the sacred syllable. Utter it silently with each inhale and audibly with each exhale. This helps you quiet your mind and release distracting thoughts.

6. Detached observation. Here, you will detach your body and mind. Observe your mind from a detached point of view without criticism or judgment. Gradually, your mind will begin to cease its activities.

7. Meditate. Meditate on anything that moves you. With the world quiet around you, and your mind quiet, you can reach new heights in your thinking during meditation while also calming yourself.

• Envision the life you want to live in every detail, including as many of the senses as possible, then feel the positive emotions that go along with it – joy, happiness, pride, gratitude, and more. Enjoy this vision as if it's happening now, not in the future.

• If you wish to inhibit pain, let your pain go and feel your body surge with perfect, pain-free health.

• Enjoy your meditation to its fullest.

Take time to meditate each day. As you practice more, it will become easier to rid your mind of distractions and let the meditating experience envelope you so you can truly enjoy its myriad benefits for your mind, body, and soul!

0 Comments

10 Wonderful reasons to meditate

How to meditate

Spiritual Healer

Categories

Archives