You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about.
You can cultivate that mindset so that it becomes a lasting part of your meditation practice or any endeavor. Consider these 3 elements that will help you delight in learning more about yourself and what brings you peace and joy.
The first time you bake sourdough bread or bike to work, you may be enthralled by the whole experience. After it becomes a regular habit, you start to feel a little stale.
See how to hold onto your initial zeal:
Getting Down to Basics
Maybe the basics of meditation sound like stuff you already know. In reality, building a strong foundation helps you to quiet your mind and stick to a regular schedule. Meanwhile, keeping that foundation firm requires periodic maintenance.
Each meditation session is different. Whether you’re just starting out or you’ve been sitting for years, you may be surprised by what happens.
A beginner’s mind can enrich your meditation practice and any of your daily activities. Stay open to the possibilities that surround you. Greet each day like a new start, and enjoy more happiness and fulfillment.
Until next time...peace & blessings,
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Aside from offering meditation products and more, Healthy Living Journey also provides spiritual consulting services among other services.
So book a session with Demeka in Stone Mountain, GA and have a professional help you in discovering mental clarity. You can also contact us @ 678.701.7757.
Demeka Tigner - is a Spiritual Healer, Certified Holistic Nutritional Consultant, Herbalist & Certified Reiki Master. She spends her time learning new things and encouraging others.