You’ve probably seen website ads and natural food stores promoting miracle foods and potions that claim to boost your immune system. Are they worth the money?
In reality, a healthy lifestyle will probably do more for your immune system than anything you can buy.
The same habits that keep you strong and fit will maximize your resistance to infection and illness.
At the same time, it’s important to follow the advice of public health experts related to contagious illnesses, such as COVID-19. Practice social distancing, wash your hands frequently, and call your doctor promptly if you have any symptoms that concern you.
Sensible precautions and healthy choices can lower your risk of disease.
Consider these 15 simple ways to enhance your immunity…
EATING HABITS THAT SUPPORT IMMUNITY:
OTHER HABITS THAT SUPPORT IMMUNUTY:
Even when you’re at rest, your immune system is working to protect you day and night. Taking care of your body will help it to do its job so you can lead a long and active life.
Share your thoughts - How do you enhance your immune system?
Leave me a comment below.
P.S. If you're looking for someone to help you on your health journey, please give me a call, I'm a Certified Nutritional Consultant and Herbalist.
Book a session with Demeka in Stone Mountain, GA. You can also contact me @ 678.701.7757.
Prescription for Herbal Healing - By: Phyllis A. Balch CNC, Stacey Bell
Demeka Tigner - is a Spiritual Healer, Certified Holistic Nutritional Consultant, Herbalist & Certified Reiki Master. She spends her time learning new things and encouraging others.