Finding time to meditate can hold you back from beginning your practice. Maybe you try to carve out time, but doctor appointments and business trips get in the way. You can’t find a free hour to sit down. While extended meditation has its benefits, you can also boost your mindfulness with brief breaks of a few minutes or less. Try these tips for calming your mind even on your busiest days. Brief Meditations: How to Do It...
Brief Meditations: When to Do It...
-Demeka Tigner Purchase your meditation crystal kit by clicking here...
Purchase your meditation incense by clicking here... Aside from offering meditation products and more, Healthy Living Journey also provides spiritual consulting services among other services. So book a session with Demeka in Stone Mountain, GA and have a professional help you in discovering mental clarity. You can also contact us @ 678.701.7757.
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Holistic Wellness ArchitectI help women over 40 build wellness strategies that nurture their body, mind, and spirit. By combining holistic healing practices, creative empowerment techniques, and supportive community connections, I guide them toward unlocking a life filled with vibrancy and fulfillment. Categories
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