A Guide to Using Crystals for Mental Health

First, take comfort in the fact that you’ve already passed your first test in bettering your mental health. Acknowledging that you need help and that you might have an issue is the first step. Only by knowing and admitting this do you stand a chance of improving yourself!

The second step though is finding the right treatment, and that is where a lot of people get confused.

While there are plenty of worthwhile options such as therapy and meditation, most people aren’t able to find the right professional for the job. But this is why more people are now leaning toward crystal healing. Out of all the wellness techniques, crystal healing is one that has helped countless people improve their mental health and stability.

The Power of Healing Crystals
At its basis, everything on this planet has some form of energy, even us! In keeping with this knowledge, crystal healing utilizes that energy, using the characteristics and force of specific crystals to influence our natural power.

These crystals are used to treat a number of ailments, from headaches to body pain, anxiety and more. Regarding its effect on your mental health though, there are three ways through which crystals can transform your energy:

- Energizing
It’s a lot simpler than it sounds. Basically, healing crystals push their energy into you, influencing your mind, spirit and body. Since your body is usually radiating its own energy, it becomes easier for you to harness this field.

- Clearing
Aside from giving you energy from their quantum field, crystals can also remove or absorb energy from your body. This is why we often hear crystals being used to get rid of negative energy.

- Balancing
Your energy levels can easily become misaligned, especially if you’re not able to handle stress and negative energy the right way. Crystals supply their properties to basically repel and attract the energy needed to harmonize your energy levels.

How to Use Healing Crystals

Aside from keeping a stone close to your person, other ways through which you can tap into your crystal’s healing powers include:

- Wearing them as jewelry
- Placing them on specific parts of your body
- Meditating with them
- Using a specific crystal healing grid
- Moving them around our body
- Sleeping with a stone under your pillow

Which Healing Crystal Should You Use?
If you’re not new to the world of crystals, this question might cause a lot of confusion.

But that’s where we can help!

Aside from offering crystals, chakra products and more, Healthy Living Journey also provides spiritual consulting services among other services.

So book a session with Healthy Living Journey in Stone Mountain, GA and have a professional help you in recovering your mental health.