Healing crystals have gained quite a bit of popularity over the last few years, especially with prominent celebrities sharing their own experiences of using them. How one chooses to use a crystal varies from person to person, and a particular method may be more effective for one individual but less so for another.
The good news is, there are so many ways healing crystals can be incorporated into your routine that ultimately you do find the method that works best for you!
Use It During Meditation
One common way you can use a healing crystal in your daily routine is by incorporating it in your meditation. You can place it on your yoga mat and feel the tranquility created by the crystals as you go about your routine. However, yoga’s not the only way you can meditate using the crystals.
In an alternate routine, begin by holding the healing crystal in your hands and keeping your eyes closed. Empty your mind from all thoughts and try to focus on your breathing. As you do this, you may feel you’re being drawn to the earth in a somewhat grounding effect, and your heart will feel light. You may feel a lightness surround you.
How you feel during the meditation also depends on how well you connect with the crystal, and different types of crystals are likely to have a different effect on you.
Place Crystals on Your Body
This may sound bizarre, but you’d be amazed by the transcendental effect it has, completely different from how you feel when holding crystals! Ideally, you should select a crystal that directly corresponds to the specific chakra you’re focusing on, and place it on your body accordingly. Doing so triggers the right kind of energy associated with that chakra and you can feel the healing process in motion.
For instance, you can use a quartz crystal and place it over your head when focusing on your crown chakra. This will help you receive guidance and you’ll possibly feel enlightened. Moving the crystal toward your third eye will take you into an even deeper state of meditation.
Carry It with You
If meditation is not part of your daily routine, you can take to carrying the crystal with you. This is an extremely doable and convenient way of using healing crystals as part of your everyday routine and requires no additional effort on your part.
You can carry the stone however you deem fit. Keep it in your purse, carry it in your pocket, or wear it as an ornament as you go about your day. Whenever you feel the need to center yourself and focus on the intention you have, you can simply pull it out from where you’ve kept it and hold it close to you to feel the positive energy.
The more in contact you are with your stone, the more conscious you will be about its healing energy and will feel more spiritually enlightened.
Get your own set of healing crystals at Healthy Living Journey and heal yourself naturally! Our spiritual consulting service has an extensive range of crystals for you to pick from.
Demeka Scott - is a mom, entrepreneur, author, herbalist. and certified nutritional consultant. She spends her time learning new things and encouraging others.
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