About a year ago I decided to do the unthinkable....STOP EATING!!! For those that know me personally, know that I can tear up a meal. I have always been considered petite but I wasn't healthy. I suffered from high cholesterol, body aches, fatigue and insomnia just to name a few. About two years ago I heard of this cleanse....Master Cleanse a.k.a The Lemonade Diet. Even though I didn't read any negative comments about this cleanse, I just wasn't sure about doing it. Not eating for days just wasn't on my radar at that time. In 2011, my body said enough is enough...I started to notice brain fogs were happening more frequently than before. I knew that I needed to do an extreme DETOX! The master cleanse was it.
WHAT IS THE MASTER CLEANSE?
The Master Cleanse has successfully and consistently demonstrated its eliminative and building ability. It may be used with complete safety for every known type of disease.
Lemons and limes are the richest source of minerals and vitamins of any food or foods known to man, and they are available the year round. Thus the diet may be used successfully any month of the year and virtually any place on earth. Its universal appeal and availability make it pleasant and easy to use.
It has been successful with the following conditions:
WHEN TO USE IT?
AND HOW OFTEN?
Follow the diet for a minimum of 10 days or more— up to 40 days and beyond may be safely followed for extremely serious cases. The diet has all the nutrition needed during this time. Three to four times a year will do wonders for keeping the body in a normal healthy condition. The diet may be undertaken more frequently for serious conditions.
Click on the file above to review the actually book written all about this cleanse.
After doing this cleanse for the second time I highly recommend it. In 2011 I did the cleanse for 3 days and I lost SOOO MUCH waste. This time around I did the cleanse for 5 days and lost 5 pounds the first 3 days. For me it was not about losing weight (as lil as I am I could use all the weight I can get) it was about getting rid of the waste and toxins that accumulated in my body. I encourage those that wish to do this cleanse to read the book in full and see if it's right for you.
Demeka Scott - is a mom, entrepreneur, author, herbalist. and certified nutritional consultant. She spends her time learning new things and encouraging others.
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Please Note: Healthy Living Journey nor Demeka Scott provide the services of a nutritionist, licensed dietician or licensed physician, information on this site or any marketing materials received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Use this site as a guide only.