Meditation has existed for thousands of years, but it’s never been more popular than it is right now. Meditation provides many health and personal benefits. Meditation is simple, free, and can be done anywhere. It’s well worth your effort. There are numerous reasons to include meditation in your daily life: 1. Boost your health. Regular meditation decreases inflammation, improves immune function, decreases pain, and actually adds grey matter to your brain. 2. Enhance self-control and the ability to regulate emotions. Do you currently have poor impulse control? Do you get upset easily? Meditation can help. Whether you struggle to stick with your diet or control your temper, meditation is beneficial. 3. Slow aging. Cognitive function is better preserved in those that meditate every day.
4. Improve memory and attention. If you can’t remember where you left your car keys, regular meditation might be the answer. It can also increase your ability to concentrate. The ability to stay focused is considered a marker for success. 5. Learn to be more present. Let go of the past and the future. Meditation is all about keeping your mind in the present moment. You’ll feel a sense of relief and great peace.
8. Enjoy a more positive lifestyle. Many of our bad habits are ways of dealing with anxiety and other negative emotions. When these emotions occur less frequently, it’s easier to avoid bad habits. 9. Increase self-awareness. When you meditate, you’re much more aware of your body, thoughts, and feelings. By meditating regularly, you develop a constant awareness of yourself.
Meditation doesn’t have to take up a significant portion of your day. Just a few minutes of meditation provides significant benefits. Start with just 5 minutes of meditation and increase the time as you see fit. If meditation has always seemed a little too new age for you, reconsider. The medical establishment is notoriously conservative, and even it is embracing the benefits of meditation. Meditation provides many benefits, without the cost and danger of a pill. If you’re serious about your health or success, add a daily meditation session to your routine. Purchase your meditation incense by clicking here...
Aside from offering meditation products and more, Healthy Living Journey also provides spiritual consulting services among other services. So book a session with Demeka in Stone Mountain, GA and have a professional help you in discovering mental clarity. You can also contact us @ 678.701.7757.
0 Comments
Meditation is an ancient technique that can be beneficial mentally, physically, and spiritually for you. Its many advantages include: ‣Stress relief ‣Increased ability to relax ‣More energy ‣Increased motivation to work toward your goals ‣Better relationships ‣A heightened feeling of well-being ‣Greater self esteem ‣More confidence ‣A stronger connection with your spiritual side And many, many more... Meditation can even reduce stress-related conditions, like high blood pressure, and physical ailments like pain and disease. The process of meditating is not difficult, but it does take some preparation and practice to see the most benefit from it. 1. Peaceful atmosphere. A peaceful atmosphere is essential to a positive meditation experience. Create an atmosphere that is quiet, calm, and comfortable. Turn down your lights, turn off your phone, and put on soft music. Choose music that creates a sense of calm, because music can play an important role in setting a reflecting and contemplating mood. 2. Props. The use of certain props can aid in meditating. Cushions and yoga mats, for example, will provide you a comfortable sitting area for greater peace and enjoyment during your meditation. Portable water fountains and candles can also lend well to creating a comfortable and relaxing environment. 3. Comfortable clothing. Comfort is important when it comes to meditating. Choose clothing and accessories that are loose-fitting and light on your body. 4. Rhythmic breathing. Each breath should be slow, easy, even, and deep. Inhale and exhale in this manner for at least ten breaths or three minutes. 5. Om. "Om" is the sacred syllable. Utter it silently with each inhale and audibly with each exhale. This helps you quiet your mind and release distracting thoughts. 6. Detached observation. Here, you will detach your body and mind. Observe your mind from a detached point of view without criticism or judgment. Gradually, your mind will begin to cease its activities. 7. Meditate. Meditate on anything that moves you. With the world quiet around you, and your mind quiet, you can reach new heights in your thinking during meditation while also calming yourself. • Envision the life you want to live in every detail, including as many of the senses as possible, then feel the positive emotions that go along with it – joy, happiness, pride, gratitude, and more. Enjoy this vision as if it's happening now, not in the future. • If you wish to inhibit pain, let your pain go and feel your body surge with perfect, pain-free health. • Enjoy your meditation to its fullest. Take time to meditate each day. As you practice more, it will become easier to rid your mind of distractions and let the meditating experience envelope you so you can truly enjoy its myriad benefits for your mind, body, and soul! Purchase your meditation incense by clicking here...
Aside from offering meditation products and more, Healthy Living Journey also provides spiritual consulting services among other services. So book a session with Demeka in Stone Mountain, GA and have a professional help you in discovering mental clarity. You can also contact us @ 678.701.7757. Join us in sacred circle for ritual and ancient African practices as we welcome Autumn Equinox by honoring the bounty and abundance given to us by the land and celebrate the reaping of what we've sown. Come to this circle and experience:
Studies have found that gathering together is a vital element in human life. Women are discovering its power for healing and experiencing the importance of feeling supported and surrounded by her tribe...COME JOIN US! Our ancestors lived in deep relationship with Nature and their lives physically and spiritually were guided by the seasons. We have made 3 Energetic Exchanges available to you in honor of where you find yourself in the seasonality of your own life.
Energetic Exchange Sliding Scale: $20 - Blessing $30 - Exchange $40 - Offering (Price includes...all materials needed for ceremony and ritual). Event is limited to 10 sisters (locally), click on the link below to reserve your space! Would you like to participate but you're not local or you want to "social distance" yourself...you can still join us live (virtually in google hangouts), unfortunately we wont be able to give you the items we will use for ceremony and ritual, so we encourage you to participate with the 4 elements you have on hand (Fire...Candle, Air...Incense, Earth...Herbs or Crystals that correspond with Sagittarius waxing crescent Moon energy, and Water). If you have questions please give us a call 678-701-7757. See you there?
Yeye Ojelalade (Demeka Tigner) Wanna create a masterpiece in a meditative atmosphere? Join me and a few others for a relaxing time...unwind listening to soothing music as you sip on your favorite beverage (wine, tea, alkaline water) and create an art piece to show off to your friends and family!
So come on out and join us...get your tickets now before they are gone! Deets... July 11th 2020, 4-6 pm Stone Mountain, GA (address will be given after purchase) Purchase your meditation incense by clicking here... Aside from offering meditation products and more, Healthy Living Journey also provides spiritual consulting services among other services. So book a session with Demeka in Stone Mountain, GA and have a professional help you in discovering mental clarity. Would you like to download a copy of 3 Meditation Techniques? Get it below...
Spring Gardening...Micro Green Kits are here and you can get one for *FREE!
Look no further because this kit has it all...except water (pretty sure you got that :-)
Microgreens have up to 68x the vitamin levels of mature plants
Most crops are ready in 10-14 days and can be harvested fresh with a scissors right in the kitchen. Just wash and eat. In less than 5 minutes a day you can keep a crop rotation of 3-4 trays going. You will have a constant supply of ready to eat micro-greens at a cost as low as 40 cents per day.
*Demeka is giving away a free MicroGreens Kit (valued @ $16). Plus, Microgreens pads (valued @ $6) and Non-GMO Broccoli Seeds (valued @ $5). Bonus....we are also going to throw in some yummy recipes & tips to get you started (valued @ $5).
That's over $30+ products for free!
HOW TO ENTER GIVE-A-WAY
It is very easy to enter the GIVEAWAY...Like, Post & Tell a friend, that's it!
That's it! You'll be in :-) ***You must follow all 3 steps or you'll be disqualified***
Feel free to share this post with your friends and family so that they'll get a chance to win. This giveaway is open to the US Residents ONLY! Must be 18yrs or older. GOOD LUCK, Demeka #SpringGardening2020 #microgreens2020
Don't want to wait??? Do you want to get your MicroGreens Kit now...Click Here
Join us as we stand on the shoulders of unstoppable women and call in the power of the matriarchs that came before us. March's Aries New Moon is perfect for bringing victory in competitive situations, in this circle you will learn a Master Candle spell that will definitely put you in the lead! Come to Circle and Experience: MEDITATION to ground and root yourself in mother earth's conquering energy. RITUAL to activate the resilience that lies in you. CEREMONY to honor inspirational women in history. MOVEMENT to celebrate our breakthroughs. Again, join us as we gather as a sisterhood to honor women from the past. As we stand on the shoulders of these brave foremothers, we take inspiration for our own journeys to overcome our circumstances, and leave empowered to pursue our dreams. Together, we will step into being unstoppable women. Will you join us as we cross the threshold into greatness? Sister, our divine feminine is rising and when we gather as a collective, we have the power to bust through the glass ceiling so we can soar to new heights. Together in sisterhood we are stronger. Together we will change the world. Space is limited … Save your seat in circle for this transformational experience that will uplift, inspire and empower you. Reserve your seat now and save...early registration is $125.00 (Early registration ends 3/20/2020) Price includes...food, beverages and tools for ceremony & ritual. See you there? Demeka Tigner-Scott I don't talk about painting much but I love doing it, I find it very meditating and relaxing. So come on out and join me at my first sip and paint party "Art & Mimosas"... Have fun socializing & drinking all while making a piece of art! Deets... March 7th 2020, 12-2pm Stone Mountain, GA (address will be given after purchase) Do you struggle with truly, fully and unconditionally loving yourself? Do you find it easy to dish out love to everyone else but when it comes to self-love, you are not so generous and forthcoming? Are your acts of self-love saved only for special occasions where pampering is involved? Many women believe that at the very core of our beings that we are not worthy or deserving, or that it is somehow selfish, wrong or over-indulgent to show or shower love upon oneself. I get it. From an early age you have learned to internalize guilt-laden and shame-creating beliefs that prevent you from truly and wholeheartedly loving yourself. We have been taught not to express love for ourselves because this is somehow selfish, vain and down right wrong. Or because there is something wrong with us and we do not truly deserve love. The truth is, you ARE deserving and you ARE worthy. Self-love is nothing to be ashamed of - it IS a great thing. Self-love is misunderstood, and it is time to re-define and re-create a new meaning for ourselves. One that allows the floodgates of self-love to open so we can bathe in and embody all of the deliciousness that self-love brings. It is time to clear away anything and everything that blocks or diminishes self-love. Because the more you love yourself, the more you can love others. But it starts with YOU. February's Pisces New Moon is perfect for healing hearts and reconciliation work, in this circle you will learn a Master Candle spell that will transform your heart!At this month’s circle, you will learn how to love yourself openly, indulgently and without apology. Join us as we open our hearts and experience acts of self love through meditations, ceremony and ritual. Come to this circle and experience:
We will be using the wisdom, guidance and medicine of Cacao in this month’s circle to support us in opening our hearts and clearing all that has been in the way of us indulging ourselves in self-love. Let us together, clear away all those self-love limiting beliefs so that we can open to increased self-love and deeply know that self-love is such vital, necessary and positive thing. Space is limited … Save your seat in circle for this transformational experience that will uplift, inspire and empower you. Reserve your seat now and save...early registration is $175.00 (Early registration ends 2/16/2020) See you there? Demeka Tigner-Scott 1 Ticket to attend Unstoppable Woman Circle ...hosted by Demeka Tigner-Scott on 3/24/2020.
Love is definitely in the air!
Well, here is your chance to get some of those burning questions answered! Demeka is giving away a free Love Reading (valued @ $45) AND Compatibility Love Report (valued @ $25). That's $70 worth of love goodness for free!
HOW TO ENTER GIVE-A-WAY
It is very easy to enter the GIVEAWAY...Like, Post & Tell a friend, that's it!
That's it! You'll be in :-) ***You must follow all 3 steps or you'll be disqualified***
This Give -A- Way is over...Thanks for participating! Feel free to share this post with your friends and family so that they'll get a chance to win. This giveaway is open to the US Residents ONLY! Must be 18yrs or older. GOOD LUCK, Demeka #2020love |
Holistic Wellness ArchitectI help women over 40 build wellness strategies that nurture their body, mind, and spirit. By combining holistic healing practices, creative empowerment techniques, and supportive community connections, I guide them toward unlocking a life filled with vibrancy and fulfillment. Categories
All
Archives
May 2022
|