I show you step by step how I make my all natural Elder Berry Syrup. Elder Berry Syrup is used for colds, flu, fever and other cold associated illnesses.
This syrup is anti-viral and anti-oxidant, which basically means it helps to boost your immune system.
To prevent sickness take 1tbs a day & if you are sick take 1tbs an hour. My syrup has never lasted more than a month, my children and husband love it...lol. Please refrigerate your syrup, it will last 3 weeks with no problems. I was told that it can last up to 2 months.
Here is the recipe:
1/2 cup of dried elder berries (1 cup if your using fresh berries)
1 Cinnamon stick
1 tbs Gogi berries
1 tbs Freshly grated ginger
2 cups Alkaline water or spring water...NO TAP!
3/4 cup Honey (local harvested)
Demeka Scott - is a mom, entrepreneur, author, herbalist. and certified nutritional consultant. She spends her time learning new things and encouraging others.
Tired of dieting? Can't seem to shed those love handles? Do you want to feel and look healthier? Check out this site!
Join The Movement
Please Note: Healthy Living Journey nor Demeka Scott provide the services of a nutritionist, licensed dietician or licensed physician, information on this site or any marketing materials received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Use this site as a guide only.