OK, as you know I have embarked on a new journey and my body is saying wth…lol. I woke up this morning feeling like sh**. My head is stuffy, my nose is runny and my thighs feel like somebody went misery on them. I think all this is do to me working out and sweating all over, I came into a cold house followed by a shower then I stepped out into the cold air. Yeah, I am pretty sure that is what did it. “Lesson learned…don’t workout, open your pores and sit in the cold!”
Now to give you an update on my overall health status. I am doing great. I now weigh 131.6. I’ve been urinating like a Russian race horse (this is due to my huge intake of water). And I seem to have more energy. Something that has really helped me stay in track is my meal planner. I plan out my meals for the week and stick to it. Planning is key, I initially thought I would just wing it but the first 3 days I was scatter minded when it came to what I was going to eat for that day, meal planning has helped me to stay on track.
I will give you examples of the meals I eat Friday. But here is a pic of my breakfast this morning.
I prepared this the night before. I wash, cut and peeled 2 peaches. I added a few fresh organic raspberries and blueberries. I placed them a container and refrigerated them until the morning. Next day, I placed the container of fruit into the blender, I then added 2 thai bananas. I also added a little 100% grapefruit juice, milled flax seeds, a dash of agave (this batch of peaches weren’t all that sweet) and topped it off with ice….voila’._
This batch was enough for 2 (I shared some with the hubby and my 4yr old). The picture above is only my portion.
Come back…I have so much more to share!
Demeka Tigner - is a Spiritual Healer, Certified Holistic Nutritional Consultant, Herbalist & Certified Reiki Master. She spends her time learning new things and encouraging others.