Healthy Living Journey
  • Home
  • Services
    • Work With Me >
      • Breakthrough Session
      • Create A Program
      • Readings
      • Personal Instruction Appointment
    • Herbal Steam Detox
    • Crystal Healing
  • Wellness Shop
    • Chakra Products
    • Crystals & Crystal Kits
    • Ebooks, Planners & Journals
    • Gardening, Herbs & Seeds
    • Incense, Sage & Candles
    • Miscellaneous Products
    • Moon Products
  • HLJ Blog
  • About
  • Higher Spiritual Journey
  • Workshops & Press
  • Contact Us

5 benefits of gratitude

12/24/2020

0 Comments

 
Picture
Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching your goals starts with a single positive thought.
 
How do you feel when someone sincerely expresses his or her gratitude to you for something you did? Doesn't it make you feel good about yourself? These positive feelings can lift you up, boost your enthusiasm, and motivate you to achieve even more.
 
Feeling grateful for what you have can produce the same good feelings and sustain your drive toward your goals.
 
This shows how gratitude can have some seriously positive snowball effects.
 
Here are some of the benefits of gratitude:
 
1. Reaching your goals. When you feel grateful, it tends to be a lasting and selfless feeling. It's much more than just a momentary burst of positive energy; it has staying power that will provide a great boost for you to reach your goals.
 
  • When you express your gratitude to others, ensure that you're open and expressive. People don't know what you're thinking; hearing it can make all the difference.
 
2. Strengthened relationships. There are many ways you can express your gratitude to your loved ones, including saying, "Thank you," writing a letter, or giving them a thoughtful gift. When you learn to avoid taking your loved ones for granted, you'll have a long lasting and loving relationship.
 
  • Showing gratitude is a two way street. Learn how to effectively express your gratitude and, just as importantly, to receive it as well.
 
3. Improved communication. Gratitude can mean better communication all around. By expressing your gratitude to strangers, they'll be more likely to show an interest in helping you, too.
 
  • Gratitude is such a powerful entity that it can even help you communicate with your pets! They should be appreciated too.
 
4. More effective constructive criticism. No matter how we express constructive criticism, it often makes the recipient defensive or even angry. No one likes a blow to the ego. In this situation, a grateful attitude can take you a long way. You can express criticism quite effectively when you also emphasize what you appreciate about them.
 
5. Preserving memories. You can preserve memories in a positive way when you keep a gratitude journal. You'll be able to enjoy your memories again and again when you read about these happy times in the future.
Picture
Show Your Gratitude Every Day
 
Showing gratitude to others may seem like a selfless act, but it's something that you also benefit from. When you show your gratitude every day, you change the way you think. 
 
You'll appreciate your good life when the majority of your thoughts remain positive. Negative thoughts can sometimes be overwhelming, and just because you have them doesn't mean you're a bad person. They happen to everyone, but you can strive to keep them to a minimum with the help of a grateful attitude.
 
One way to show your gratitude every day is to remind yourself of the big picture when a negative thought arises. If a petty argument with your spouse makes you feel angry and heated, take a deep breath and think for a moment. Remember that the argument is not permanent and, instead, feel grateful for the gift of this relationship.
 
Our days on this earth are numbered so we must cherish the time that we do have and enjoy the benefits of living each day as if it were our last.

Thank you for taking time to read this,

Demeka
P.S. I have a 31 Day Gratitude Challenge coming up in a few days...if you're interested in joining the challenge please make sure you follow us on social media @healthylivingjourney - Instagram and @therealhealthylivingjourney - Facebook

P.S.S. I also provide spiritual consulting services among other services.
So book a session with me in Stone Mountain, GA. You can also contact me @ 678.701.7757.
0 Comments



Leave a Reply.

    Picture

    Spiritual Healer

    Demeka Tigner - is a Spiritual Healer, Certified Holistic Nutritional Consultant, Herbalist & Certified Reiki Master. She spends her time learning new things and encouraging others.

    View my profile on LinkedIn
    Picture
    Picture

    Categories

    All
    Affirmations
    Chakras
    Crystals
    Events
    Give-A-Way
    Gratitude
    Healing
    Journaling
    Love
    Manifesting
    Meditation
    Moon
    Motivation
    Positivity
    Self Reflection
    Skin Care
    Spiritual Guidance
    Tip Tuesday
    Treat Me Thursday

    Archives

    February 2022
    January 2022
    December 2021
    November 2021
    September 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    February 2017
    January 2017
    January 2013
    December 2012
    November 2012
    March 2012
    February 2012
    January 2012
    December 2011
    August 2011
    July 2011
    January 2011
    November 2010
    August 2010

    RSS Feed


Join The Movement
Please Note: Healthy Living Journey nor Demeka Tigner provide the services of a nutritionist, licensed dietician or licensed physician, information on this site or any marketing materials received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Use this site as a guide only.
Picture
8 Strategies To Improve Your Motivation TODAY!
Motivating yourself can be simply with the right strategies . Subscribe now to receive an Ebook with no-cost steps that you can start RIGHT NOW to get more out of life (I've also included PLANNER FREEBIES).
BONUS...Subscribe to receive 10% off* your order of products
(*Services & Readings NOT included)
* indicates required
Links
  • F.A.Q.
  • Testimonials
  • H.L.J Blog
  • Privacy Policy
  • Terms & Conditions
Picture
Pass Events
  • Federal Reserve Bank, Health Fair/Teaching
  • IRS-Atlanta Campus, Health Fair/Teaching
  • Center For Black Women's Wellness Health & Beauty Expo, Health Fair/Food Demo
  • Guest, Blog Talk Radio

Healthy Living Journey™ 2009-2022 All Rights Reserved
  • Home
  • Services
    • Work With Me >
      • Breakthrough Session
      • Create A Program
      • Readings
      • Personal Instruction Appointment
    • Herbal Steam Detox
    • Crystal Healing
  • Wellness Shop
    • Chakra Products
    • Crystals & Crystal Kits
    • Ebooks, Planners & Journals
    • Gardening, Herbs & Seeds
    • Incense, Sage & Candles
    • Miscellaneous Products
    • Moon Products
  • HLJ Blog
  • About
  • Higher Spiritual Journey
  • Workshops & Press
  • Contact Us