Healthy Living Journey - Holistic Health Coaching Services | Heal Yourself Naturally

Transitioning to a healthy lifestyle doesn't have to be expensive. Our holistic health coaching services are available for a fraction of the cost of other programs.

Unlock your potential and say yes to a balanced, healthy life. By integrating the important elements of wellness such as reducing stress, cultivating abundance, nourishing relationships, and embracing spirituality you can open yourself up to an incredible world filled with positive energy that will allow for true success in all areas - both personally and professionally. Take control now by investing in holistic well-being today!

Your dream lifestyle awaits!

Let's get to know each other...

"Let me be your holistic health coach, I help women transition into a healthier lifestyle so they can eliminate dis-ease naturally."

Guided by a seasoned Holistic Health & Life Coach, Author, Spiritual Advisor and Reiki Master, you’ll gain access to a wealth of wisdom to bring clarity and practicality to your quest and set you right on track.

"I want to work with you to transform your life into a beacon of spiritual, relational, emotional, intellectual, physical, and financial well-being, Let me take you on a purposeful journey — building your confidence and connecting you back to Mother Earth!"
-Demeka Tigner

I'm a Holistic Nutritional Consultant & Coach, Herbalist & Reiki Master.
Here's how I can help:

1 on 1 Coaching: Personalize Health & Wellness Needs

If you are looking for the perfect way to naturally cure your disease and transition into a healthier lifestyle, look no further than 1 on 1 Coaching. Our private, personalized health and wellness coaching offers an individualized approach to ensure you get the help you need. Each plan is catered to your specific needs so that you can reach a level of balance in both body and mind.

Wellness Programs: Group Memberships

Our programs offer everyone a chance to gain the wisdom they need to start living a healthier lifestyle. Our comprehensive wellness programs provide you with all the tips, courses, recipes, planners, journals, guides, and templates you need to jumpstart your journey toward a healthier lifestyle! With us by your side every step of the way, all that’s left for you to do is take action.

Aura Audit™: In-Home Health Assessment

We believe that true wellness encompasses more than just the physical body. Our comprehensive lifestyle assessment and personalized guidance empower you to create a harmonious living environment that supports your holistic well-being. With a keen eye for detail, we assess your living spaces, examining factors like indoor air quality, electromagnetic fields, toxins, and potential allergens.

Health Readings: Spiritual Insight (coming soon)

Unlock your path to radiant well-being as you embark on a transformative journey guided by the wisdom of tarot, astrology, and numerology, empowering women to embrace vibrant health and embrace their true potential. Experience personalized insights that unveil the unique blueprint of your well-being, paving the way for a balanced and nourished life.

Free Resources

Check out our latest blog posts on healthy lifestyle
transition tips & organic nutrition coaching.

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How Finding Your Passion Can Improve Your Life

Everybody feels passionate about something. Sometimes it takes a while to figure out exactly what that is, but you have big dreams inside of you that are driven by your deepest values and convictions.

Clients share their experience...