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Gratitude Journal

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Printable Gratitude Journal...Downloadable 40+ Page Pdf.

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The act of giving thanks can transform the way you experience obstacles, conflict, and the world around you.

There are many scientifically proven benefits of gratitude:


  • Improves your physical health
  • Enhances your mental health and clarity
  • Reduces your risk of depression
  • Improves your self-esteem and confidence
  • Boosts your quality of sleep
  • Increases your sense of empathy
  • Strengthens your relationships
  • And much more…

Embracing gratitude is an important daily exercise that will help you grow in love, joy, and peace.

The best part?

You can enjoy the lasting benefits of thankfulness in just 3 minutes a day.

As you go through this journal, allow the gratitude prompts and affirmations guide your thoughts as you evaluate your day.

Join The Movement
Please Note: Healthy Living Journey nor Demeka Tigner provide the services of a nutritionist, licensed dietician or licensed physician, information on this site or any marketing materials received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Use this site as a guide only.
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  • Home
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    • Work With Me >
      • Breakthrough Session
      • Create A Program
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    • Herbal Steam Detox
    • Crystal Healing
  • Wellness Shop
    • Chakra Products
    • Crystals & Crystal Kits
    • Ebooks, Planners & Journals
    • Gardening, Herbs & Seeds
    • Incense, Sage & Candles
    • Miscellaneous Products
    • Moon Products
  • HLJ Blog
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  • Higher Spiritual Journey
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